Thu 15th Jul 2021 at 9:00pm by Lisa D

Run > General
  • Time
    30:29
  • Miles
    2.04
  • Min/mi
    14:57
  • Pacing
    80%
  • WAVA
    33.10
  • Stride(cm)
    78
  • Cals
    274
  • Cadence
    139
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1885
  • Asc(m)
    123
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29m - 5:00(17:01/m) 106/121bpm [1803b/mi] 38cal 3.53/4.17mph
2) 0.14m - 1:30(10:35/m) 136/152bpm [1439b/mi] 16cal 5.67/5.97mph
3) 0.12m - 2:00(16:18/m) 125/144bpm [2037b/mi] 21cal 3.68/5.7mph
4) 0.15m - 1:30(10:16/m) 135/150bpm [1387b/mi] 16cal 5.84/6.12mph
5) 0.12m - 2:00(16:38/m) 127/145bpm [2112b/mi] 21cal 3.61/5.95mph
6) 0.13m - 1:30(11:49/m) 137/154bpm [1620b/mi] 16cal 5.08/5.51mph
7) 0.1m - 2:00(19:42/m) 129/145bpm [2541b/mi] 21cal 3.04/5.28mph
8) 0.13m - 1:30(11:27/m) 135/151bpm [1545b/mi] 16cal 5.24/5.3mph
9) 0.12m - 2:00(17:13/m) 125/143bpm [2153b/mi] 19cal 3.48/5.26mph
10) 0.14m - 1:30(10:49/m) 136/147bpm [1472b/mi] 16cal 5.54/5.61mph
11) 0.11m - 2:00(17:29/m) 125/143bpm [2185b/mi] 19cal 3.43/5.59mph
12) 0.13m - 1:30(11:13/m) 131/144bpm [1470b/mi] 15cal 5.35/5.66mph
13) 0.27m - 5:00(18:26/m) 115/142bpm [2120b/mi] 32cal 3.25/5.45mph
14) 0.08m - 1:29(18:23/m) 111/119bpm [2041b/mi] 8cal 3.26/3.49mph
5:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 5:00 1:29

Pace

66% 3% 15% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:59 107 94-119 1817 136 116-240 9/8
0.13 2:11 1:07 17:57 106 104-107 1903 118 116-122 8/7
0.19 3:13 1:02 16:30 104 103-105 1716 124 122-126 8/5
0.25 4:14 1:02 16:25 105 103-107 1723 120 116-122 10/12
0.31 5:10 56 14:56 104 103-107 1553 129 120-158 1/2
0.38 5:51 40 10:45 129 107-148 1387 163 160-166 6/1
0.44 6:34 43 11:26 146 140-152 1668 157 124-166 6/16
0.50 7:36 1:03 16:45 128 120-139 2144 97 30-126 17/9
0.56 8:31 54 14:29 112 109-117 1622 134 126-160 2/2
0.63 9:12 41 10:59 135 112-147 1483 164 160-168 0/4
0.69 9:49 37 9:51 143 136-150 1408 164 162-166 3/10
0.75 10:46 57 15:07 139 129-145 2100 129 116-162 6/4
0.81 11:47 1:02 16:26 120 111-130 1973 123 116-132 4/2
0.88 12:35 48 12:47 124 109-138 1584 153 120-158 3/0
0.94 13:19 44 11:46 144 135-152 1694 158 154-158 2/3
1.00 14:28 1:09 18:16 140 134-146 2558 126 116-154 12/4
1.06 15:36 1:08 18:10 120 113-131 2179 120 112-156 1/3
1.13 16:20 44 11:42 130 109-151 1521 158 156-160 5/1
1.19 17:05 45 12:06 143 138-150 1730 158 158-158 4/1
1.25 18:09 1:04 17:05 131 120-141 2238 124 122-128 0/12
1.31 19:07 58 15:33 113 108-117 1757 128 116-158 8/8
1.38 19:48 41 10:56 132 111-144 1444 159 158-160 2/0
1.44 20:29 40 10:42 143 140-145 1529 159 158-160 4/0
1.50 21:35 1:06 17:42 133 122-143 2355 124 116-158 0/7
1.56 22:35 1:01 16:09 112 107-119 1808 124 116-160 7/13
1.63 23:19 43 11:30 129 113-140 1483 160 158-162 2/4
1.69 24:00 42 11:11 138 130-144 1542 158 158-160 14/0
1.75 25:11 1:10 18:40 127 116-142 2372 101 30-124 3/8
1.81 26:18 1:07 17:59 112 107-117 2014 116 116-116 4/10
1.88 27:27 1:09 18:19 108 104-117 1978 116 114-116 7/1
1.94 28:37 1:10 18:40 115 110-120 2146 116 114-118 7/2
2.00 29:46 1:10 +2 18:37 110 108-115 2047 118 116-122 7/3
2.04 30:32 46 19:26 107 93-118 2079 117 116-122 2/4

Heart

126/152max
  • Show Beats/Mile

Elevation

Asc 123m, Range 24m, Flat prediction 31:02
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.8% 10:48
12 9.1% 10:55
10 9.9% 17:48
See your biggest climbs

Cadence

139 (240 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 29.8 160 0.8 9:06 11:01
Walk 70.2 116 1.2 21:26 17:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:07 12:31 29.93% More
800m 6:25 12:54 31.92% More
1km 8:02 12:56 33.16% More
Mile 13:50 13:50 32.72% More

Predictions

Dist Time Per Mile WAVA
1M 14:19 14:19 31.62
5km 47:37 15:20 33.22
5M 1:18:51 15:46 32.74
10km 1:39:16 15:59 32.56
10M 2:44:23 16:26 32.33
Half 3:38:51 16:42 31.69
20M 5:42:44 17:08 31.78
Mara 7:36:18 17:25 31.57
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