Thu 15th Jul 2021 at 8:00pm by Janie D

Walk > General

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Time
1:38:32
Miles
3.87
Min/mi
25:28
Stride(cm)
56
Cals
415
Cadence
114
BPM
92
%MHR
53.6
B/mi
2333
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:33(24:33/m) 82/108bpm [2014b/mi] 103cal 42/121rpm
2) 1m - 20:27(20:27/m) 99/133bpm [2025b/mi] 99cal 51/106rpm
3) 1m - 25:07(25:07/m) 92/125bpm [2311b/mi] 110cal 44/77rpm
4) 0.87m - 28:25(32:43/m) 91/129bpm [2978b/mi] 103cal 34/61rpm

24:33 20:27 25:07 28:25

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:21	4:21	34:48	82 70-95	2853	121 90-136	1/5
0.25	6:42	2:21	18:48	91 83-99	1711	132 106-242	2/2
0.38	9:36	2:54	23:14	85 78-90	1974	113 102-118	1/7
0.50	14:14	4:38	37:02	79 60-108	2926	113 96-122	2/1
0.63	16:47	2:34	20:28	78 65-85	1597	117 108-120	0/8
0.75	19:51	3:04	24:31	78 64-89	1912	119 106-130	0/4
0.88	22:11	2:20	18:41	84 76-92	1569	120 118-122	2/1
1.00	24:35	2:23	19:05	88 80-98	1680	118 110-124	1/4
1.13	26:55	2:21	18:46	97 88-109	1821	120 118-122	1/2
1.25	29:48	2:52	22:58	94 89-101	2160	114 94-122	3/2
1.38	32:43	2:55	23:24	88 76-98	2059	114 38-126	1/3
1.50	35:08	2:24	19:15	85 77-93	1637	117 114-120	3/1
1.63	37:40	2:33	20:21	98 90-108	1994	115 110-120	5/2
1.75	39:57	2:17	18:16	102 90-109	1862	116 100-120	3/2
1.88	42:27	2:30	19:59	107 100-116	2138	115 110-118	7/0
2.00	45:10	2:43	21:43	123 100-133	2671	114 100-122	4/1
2.13	48:23	3:13	25:43	106 86-121	2726	117 110-122	1/4
2.25	51:02	2:40	21:19	84 74-92	1790	115 110-122	1/11
2.38	54:30	3:28	27:43	85 75-100	2357	111 102-118	4/2
2.50	57:14	2:44	21:48	93 86-99	2028	113 108-118	8/1
2.63	59:53	2:39	21:13	94 83-103	1994	111 106-116	5/4
2.75	1:03:12	3:19	26:33	88 79-98	2336	108 88-114	2/2
2.88	1:06:16	3:04	24:34	84 73-92	2064	106 98-112	3/1
3.00	1:10:09	3:52	30:59	97 84-114	3005	103 94-112	9/0
3.13	1:13:09	3:01	24:05	113 98-127	2721	107 100-112	6/0
3.25	1:15:57	2:48	22:24	93 77-108	2084	112 106-122	3/2
3.38	1:18:43	2:46	22:05	90 85-96	1988	108 102-116	1/4
3.50	1:21:33	2:49	22:35	87 82-91	1965	110 106-114	0/6
3.63	1:24:14	2:41	21:28	85 80-91	1825	111 108-114	4/2
3.75	1:26:55	2:42	21:36	97 88-107	2095	111 108-114	2/0
3.87	1:38:33	11:38	1:39:11	87 63-113	8628	107 102-112	0/0

Heart

92/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	25:44
13 2.7%	22:45
10 3.0%	21:13
See your biggest climbs

Cadence

114 (242 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	9:09	18:25	More
1km	12:05	19:26	More
Mile	19:57	19:57	More
5k	1:08:51	22:10	More

Predictions

Dist	Time	Per Mile

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