Thu 15th Jul 2021 at 6:00pm by Striderdan

Run > Race

Airport City Sale Sizzler 5K Race 3

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Time
21:57
Miles
3.11
Min/mi
7:03
Pacing
91%
WAVA
69.46
Cals
348
BPM
151
%MHR
91.4
B/mi
1064
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:57(7:03/m) 348cal

Sale 5k race

21:57

Pace

26%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	6:34	120 89-136	788	5/2
0.25	1:41	51	6:52	139 135-144	953	2/3
0.38	2:38	58	7:40	138 133-147	1059	4/0
0.50	3:34	56	7:30	133 130-136	998	3/5
0.63	4:23	48	6:27	132 130-139	852	2/3
0.75	5:20	57	7:34	140 133-151	1060	1/1
0.88	6:11	52	6:53	150 145-152	1032	3/3
1.00	7:07	55	7:23	153 150-156	1131	2/0
1.13	8:01	54	7:12	154 153-156	1108	1/2
1.25	8:56	55	7:20	155 153-156	1136	1/0
1.38	9:47	51	6:51	156 154-157	1070	1/2
1.50	10:38	51	6:50	155 154-157	1060	1/0
1.63	11:34	55	7:23	155 153-157	1144	1/2
1.75	12:30	56	7:30	156 153-158	1171	2/1
1.88	13:22	52	6:52	156 155-158	1072	2/3
2.00	14:16	54	7:14	158 156-161	1144	2/0
2.13	15:13	57	7:39	157 155-158	1200	1/2
2.25	16:02	49	6:34	157 155-158	1032	1/1
2.38	16:56	54	7:11	157 155-158	1127	1/2
2.50	17:51	55	7:17	158 156-159	1151	1/1
2.63	18:41	50	6:44	157 156-159	1056	2/3
2.75	19:40	58	7:47	158 156-160	1230	7/2
2.88	20:32	52	6:58	158 156-160	1101	0/5
3.00	21:20	49	6:28	159 158-160	1028	3/1
3.11	21:56	36	5:23	161 159-165	867	2/5

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 10m, Flat prediction 21:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	55.47%	More
800m	3:20	6:42	60.71%	More
1km	4:10	6:43	63.17%	More
Mile	6:52	6:52	65.12%	More
5k	21:54	7:03	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	67.69
5km	21:56	7:04	69.37
5M	36:19	7:16	68.34
10km	45:43	7:21	67.85
10M	1:15:42	7:34	67.79
Half	1:40:47	7:42	66.89
20M	2:37:50	7:54	67.69
Mara	3:30:08	8:01	67.79

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