Thu 15th Jul 2021 at 8:00pm by mxhornet

Run > General

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Time
50:15
Miles
1.44
Min/mi
34:54
Pacing
59%
WAVA
13.82
Stride(cm)
25
Cals
346
Cadence
184
BPM
115
%MHR
67.2
B/mi
4008
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:12(34:07/m) 120/146bpm [4093b/mi] 179cal 1.76/8.81mph
2) 0.62m - 24:15(39:02/m) 104/141bpm [4059b/mi] 127cal 1.54/8.72mph
3) 0.2m - 4:48(23:56/m) 124/147bpm [2968b/mi] 40cal 2.51/8.22mph

21:12 24:15 4:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:38	2:38	42:08	111 91-133	4677	134 104-214	3/3
0.13	5:18	2:40	42:35	125 105-142	5323	212 212-212	0/0
0.19	6:40	1:22	21:58	133 108-146	2921	168 106-218	0/0
0.25	9:24	2:44	43:41	114 93-139	4980	191 136-218	0/0
0.31	12:58	3:34	57:08	111 95-140	6342	121 100-134	0/0
0.38	15:20	2:22	37:51	127 115-137	4806	182 106-222	0/0
0.44	17:21	2:01	32:21	124 112-136	4011	217 210-238	0/0
0.50	18:19	57	15:17	132 111-142	2016	147 104-214	0/0
0.56	19:37	1:19	20:58	138 128-146	2894	193 114-210	3/2
0.63	21:13	1:35	25:27	126 116-137	3208	200 108-222	9/8
0.69	22:48	1:35	25:22	126 116-138	3196	210 200-218	1/0
0.75	26:25	3:37	57:53	101 76-134	5847	162 110-214	0/0
0.81	29:23	2:58	47:31	107 97-122	5084	218 210-220	0/0
0.88	31:46	2:23	38:08	94 88-114	3584	146 108-184	0/0
0.94	34:12	2:25	38:48	113 103-126	4384	135 128-142	0/0
1.00	36:21	2:09	34:24	110 98-124	3784	148 104-206	0/0
1.06	40:40	4:20	1:09:15	89 76-103	6163	135 92-218	2/3
1.13	42:56	2:16	36:13	102 81-127	3695	199 118-212	0/0
1.19	44:27	1:30	24:07	111 92-124	2676	192 102-214	0/0
1.25	45:34	1:08	18:05	132 125-141	2387	210 210-210	0/0
1.31	46:59	1:24	22:29	135 119-146	3036	181 102-222	9/9
1.38	48:45	1:47	28:26	108 96-121	3071	195 102-214	10/11
1.44	50:06	1:21	21:35	133 124-141	2870	186 112-214	9/9
1.44	50:15	9	26:03	123 119-127	3203	157 108-206	0/0

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 50:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (238 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.0	211	1.1	14:35	12:59
Walk	14.7	112	0.3	7:24	23:04
Still	56.3	-	-	28:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:21	21:30	16.38%	More
800m	15:30	31:11	13.47%	More
1km	19:45	31:47	13.77%	More
Mile	32:39	32:39	14.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:36	33:36	13.75
5km	1:57:22	37:47	13.41
5M	3:18:24	39:41	12.96
10km	4:12:08	40:35	12.75
10M	7:06:12	42:37	12.49
Half	9:34:06	43:49	12.19
20M	15:15:36	45:47	12.11
Mara	20:33:20	47:04	11.99

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