Thu 15th Jul 2021 at 7:00pm by mxhornet

Run > General

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Time
52:33
Miles
1.56
Min/mi
33:41
Pacing
44%
WAVA
14.33
Stride(cm)
25
Cals
359
Cadence
194
BPM
114
%MHR
66.9
B/mi
3856
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:07(35:36/m) 112/141bpm [3986b/mi] 168cal 1.69/13.11mph
2) 0.62m - 24:01(38:39/m) 108/143bpm [4175b/mi] 139cal 1.55/10.16mph
3) 0.31m - 6:25(20:27/m) 123/142bpm [2515b/mi] 52cal 2.93/10.56mph

22:07 24:01 6:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:45	2:45	43:54	96 86-105	4214	110 110-110	2/1
0.13	5:32	2:47	44:30	114 93-128	5074	218 210-226	0/0
0.19	9:15	3:44	59:41	111 95-129	6625	221 210-234	0/0
0.25	12:56	3:40	58:43	108 83-130	6342	216 204-222	0/0
0.31	15:04	2:09	34:16	111 94-127	3804	166 100-210	0/0
0.38	16:27	1:23	22:07	121 108-136	2677	167 108-226	0/0
0.44	18:08	1:41	26:50	126 108-140	3380	205 110-220	0/0
0.50	19:28	1:21	21:28	117 104-138	2512	168 106-218	0/0
0.56	20:41	1:13	19:25	129 122-135	2506	221 196-226	1/2
0.63	22:11	1:30	23:53	123 116-132	2939	184 86-218	4/3
0.69	23:49	1:39	26:20	126 112-142	3318	205 190-210	3/5
0.75	30:13	6:24	1:42:25	101 80-123	10344	-	1/2
0.81	33:19	3:06	49:30	102 91-121	5049	162 94-196	0/0
0.88	34:33	1:14	19:50	126 96-142	2499	196 66-218	0/0
0.94	36:51	2:17	36:39	116 101-141	4251	-	0/0
1.00	40:00	3:09	50:29	96 79-111	4846	190 100-220	0/0
1.06	42:43	2:43	43:24	95 76-128	4123	200 130-222	1/0
1.13	43:49	1:06	17:35	134 129-138	2356	185 100-222	3/4
1.19	45:13	1:24	22:29	129 119-138	2900	194 102-222	0/0
1.25	46:11	58	15:26	136 127-142	2099	219 212-226	4/3
1.31	47:14	1:03	16:48	130 122-137	2185	179 104-222	8/7
1.38	48:29	1:15	19:59	123 113-137	2458	162 106-222	9/9
1.44	50:04	1:35	25:24	118 105-138	2996	177 104-226	5/6
1.50	51:16	1:12	19:10	114 107-122	2185	-	13/14
1.56	52:33	1:17	22:44	132 119-139	3001	209 200-220	7/4

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 52:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (234 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.8	215	1.4	18:18	13:28
Walk	9.2	105	0.2	4:51	24:37
Still	55.9	-	-	29:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:17	20.39%	More
800m	9:24	18:55	22.20%	More
1km	15:37	25:08	17.41%	More
Mile	31:34	31:34	14.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:11	32:11	14.35
5km	1:52:22	36:10	14.00
5M	3:09:56	37:59	13.53
10km	4:01:24	38:51	13.32
10M	6:48:02	40:48	13.05
Half	9:09:38	41:57	12.73
20M	14:36:35	43:50	12.65
Mara	19:40:46	45:04	12.52

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