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Run > General

15th Jul 2021 at 8:00pm by Lenny On A Mission

  • 34:53
    Time
  • 3.85
    Miles
  • 9:04
    Min/mi
  • 52.44
    WAVA
  • 540
    Cals
  • 160
    Cadence
  • 139
    bpm
  • Road
    Surface

 

Notes & Comments

9:02 8:22 8:54 8:35

Pace

34% 3% 8% 15% 6% 34%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:47 1:47 0.13 14:16 93 75-106 1327 140 106-162 0/0
2 2:55 1:08 0.25 9:04 119 107-140 1078 156 152-158 0/0
3 3:58 1:03 0.38 8:28 137 126-143 1159 158 156-160 0/0
4 5:09 1:10 0.50 9:21 126 123-128 1178 155 146-158 0/0
5 6:01 52 0.63 6:57 130 122-139 905 181 144-204 0/0
6 7:07 1:07 0.75 8:53 140 138-141 1243 158 148-198 0/0
7 8:12 1:04 0.88 8:33 146 139-153 1249 172 144-198 0/0
8 9:01 49 1.00 6:35 139 135-147 914 183 152-202 0/0
9 10:12 1:11 1.13 9:30 145 140-150 1376 161 146-204 0/0
10 11:17 1:05 1.25 8:36 146 140-154 1256 169 146-204 0/0
11 12:09 52 1.38 7:00 144 140-148 1008 179 152-200 0/0
12 13:18 1:09 1.50 9:10 148 142-155 1357 156 144-188 0/0
13 14:22 1:04 1.63 8:35 148 141-152 1271 169 144-188 0/0
14 15:11 49 1.75 6:29 151 148-155 980 180 148-200 0/0
15 16:16 1:05 1.88 8:39 152 146-158 1314 161 146-198 0/0
16 17:23 1:07 2.00 8:57 153 146-157 1370 167 146-198 0/0
17 18:17 54 2.13 7:15 152 147-158 1103 174 146-190 0/0
18 19:23 1:06 2.25 8:49 149 145-156 1314 165 146-188 0/0
19 20:36 1:12 2.38 9:39 150 143-154 1447 161 146-184 0/0
20 21:35 59 2.50 7:51 146 141-155 1146 177 146-190 0/0
21 23:09 1:35 2.63 12:36 145 137-153 1828 154 102-166 0/0
22 24:04 54 2.75 7:16 126 120-134 915 167 116-190 0/0
23 25:09 1:05 2.88 8:43 148 132-154 1290 158 152-184 0/0
24 26:17 1:08 3.00 9:04 154 151-157 1396 163 146-184 0/0
25 27:10 53 3.13 7:05 150 148-152 1062 176 152-190 0/0
26 28:17 1:07 3.25 8:56 151 147-154 1350 155 152-158 0/0
27 29:22 1:05 3.38 8:43 145 143-148 1263 157 150-160 0/0
28 30:29 1:06 3.50 8:52 148 147-149 1312 157 154-158 0/0
29 31:37 1:08 3.63 9:04 148 147-149 1341 156 154-158 0/0
30 33:12 1:35 3.75 12:40 143 135-148 1811 130 106-164 0/0
31 34:52 1:40 3.85 15:57 134 124-143 2137 120 102-164 0/0

Heart

0% 88% 12%
139bpm (158 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 47m, Desc 41m, Range 32m
Elevation Graph
Grade Bands

Cadence

160 (204 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:48 7:13 45.97% 34.4 More
800m 3:47 7:37 51.21% 34.3 More
1km 4:50 7:47 50.09% 34.3 More
Mile 7:56 7:56 53.51% 35.4 More
5k 26:16 8:27 56.17% 36.1 More

Predictions

Best WAVA 53.10%
Dist Time Per Mile WAVA
1M 8:21 8:21 50.80
5km 27:47 8:57 53.10
5M 46:01 9:12 52.31
10km 57:56 9:19 51.86
10M 1:35:57 9:36 51.32
Half 2:07:45 9:45 50.61
20M 3:20:03 10:00 50.97
Mara 4:26:20 10:10 51.52

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.62
16.1%
8:45
NW
0.74
19.1%
8:57
N
0.13
3.4%
12:14
NE
0.43
11.1%
9:38
W
0.45
11.7%
10:14
E
0.14
3.7%
9:41
SW
0.73
19%
8:17
S
0.61
15.8%
8:15
SE

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