Thu 15th Jul 2021 at 8:00pm by Lenny On A Mission

Run > General

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Time
34:53
Miles
3.85
Min/mi
9:04
Pacing
73%
WAVA
52.27
Stride(cm)
111
Cals
540
Cadence
160
BPM
139
%MHR
81.4
B/mi
1262
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 125/153bpm [1128b/mi] 124cal
2) 1m - 8:22(8:22/m) 149/158bpm [1246b/mi] 139cal
3) 1m - 8:54(8:54/m) 147/158bpm [1309b/mi] 140cal
4) 0.85m - 8:35(10:02/m) 145/154bpm [1455b/mi] 137cal

9:02 8:22 8:54 8:35

Pace

34%

15%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:16	93 75-106	1327	140 106-162	0/4
0.25	2:55	1:08	9:04	119 107-140	1078	156 152-158	0/6
0.38	3:58	1:03	8:28	137 126-143	1159	158 156-160	0/9
0.50	5:09	1:10	9:21	126 123-128	1178	155 146-158	0/5
0.63	6:01	52	6:57	130 122-139	905	181 144-204	0/3
0.75	7:07	1:07	8:53	140 138-141	1243	158 148-198	1/4
0.88	8:12	1:04	8:33	146 139-153	1249	172 144-198	2/2
1.00	9:01	49	6:35	139 135-147	914	183 152-202	3/1
1.13	10:12	1:11	9:30	145 140-150	1376	161 146-204	1/3
1.25	11:17	1:05	8:36	146 140-154	1256	169 146-204	2/2
1.38	12:09	52	7:00	144 140-148	1008	179 152-200	1/2
1.50	13:18	1:09	9:10	148 142-155	1357	156 144-188	4/0
1.63	14:22	1:04	8:35	148 141-152	1271	169 144-188	2/2
1.75	15:11	49	6:29	151 148-155	980	180 148-200	2/2
1.88	16:16	1:05	8:39	152 146-158	1314	161 146-198	2/2
2.00	17:23	1:07	8:57	153 146-157	1370	167 146-198	1/4
2.13	18:17	54	7:15	152 147-158	1103	174 146-190	3/2
2.25	19:23	1:06	8:49	149 145-156	1314	165 146-188	2/2
2.38	20:36	1:12	9:39	150 143-154	1447	161 146-184	0/2
2.50	21:35	59	7:51	146 141-155	1146	177 146-190	3/2
2.63	23:09	1:35	12:36	145 137-153	1828	154 102-166	1/1
2.75	24:04	54	7:16	126 120-134	915	167 116-190	2/2
2.88	25:09	1:05	8:43	148 132-154	1290	158 152-184	1/2
3.00	26:17	1:08	9:04	154 151-157	1396	163 146-184	4/2
3.13	27:10	53	7:05	150 148-152	1062	176 152-190	2/4
3.25	28:17	1:07	8:56	151 147-154	1350	155 152-158	3/3
3.38	29:22	1:05	8:43	145 143-148	1263	157 150-160	6/2
3.50	30:29	1:06	8:52	148 147-149	1312	157 154-158	5/2
3.63	31:37	1:08	9:04	148 147-149	1341	156 154-158	9/0
3.75	33:12	1:35	12:40	143 135-148	1811	130 106-164	8/0
3.85	34:52	1:40	15:57	134 124-143	2137	120 102-164	4/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 32m, Flat prediction 33:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.3%	12:14
See your biggest climbs

Cadence

160 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	168	3.1	24:27	7:56
Walk	29.0	132	0.8	10:06	13:05
Still	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.97%	More
800m	3:47	7:37	51.21%	More
1km	4:50	7:47	52.22%	More
Mile	7:56	7:56	54.16%	More
5k	26:16	8:27	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.41
5km	27:47	8:57	52.58
5M	46:01	9:12	51.70
10km	57:56	9:19	51.28
10M	1:35:57	9:36	51.18
Half	2:07:45	9:45	50.47
20M	3:20:03	10:00	51.08
Mara	4:26:20	10:10	51.16

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