Thu 15th Jul 2021 at 7:00pm by GregP

Cross > Tennis

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Time
1:33:18
Miles
1.56
Min/mi
59:48
Cals
364
Cadence
122
BPM
95
%MHR
50.8
B/mi
5656
Asc(m)
81
Surface
Road

Notes & Comments

2 comments

Chelmsfordians Thursday group
===

Split Summary
===
1) 1.56m - 1:33:18(59:46/m) 94/124bpm [5618b/mi] 364cal 6/108rpm 1/8.1mph

1:33:18

	GlennR The twatting of yellow balls.
	GregP He bought her a diamond for her throat He put her in a ranch house on a hill

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:53	3:53	1:02:06	104 97-109	6459	11/11
0.13	7:14	3:21	53:35	108 93-120	5787	13/13
0.19	9:58	2:44	43:48	112 95-124	4905	14/14
0.25	15:28	5:30	1:28:05	104 82-121	9160	8/9
0.31	19:48	4:20	1:09:13	100 93-105	6922	14/12
0.38	24:30	4:42	1:15:12	97 81-109	7295	12/14
0.44	30:00	5:30	1:28:06	88 51-112	7753	15/13
0.50	31:59	1:59	31:46	90 74-117	2859	9/10
0.56	33:57	1:57	31:15	108 96-124	3376	17/16
0.63	36:00	2:03	32:47	96 88-103	3147	15/18
0.69	38:23	2:23	38:15	93 87-99	3558	18/17
0.75	40:18	1:54	30:31	96 91-100	2930	9/9
0.81	43:40	3:22	53:54	91 81-99	4905	11/10
0.88	47:09	3:30	55:56	95 86-103	5313	4/6
0.94	50:58	3:49	1:00:58	96 75-111	5853	11/11
1.00	57:40	6:42	1:47:20	92 65-109	9875	9/8
1.06	1:01:37	3:56	1:03:01	88 74-104	5545	8/9
1.13	1:04:57	3:20	53:19	91 83-107	4851	14/14
1.19	1:10:22	5:26	1:26:51	104 69-121	9032	11/13
1.25	1:15:23	5:00	1:20:06	80 71-89	6408	13/11
1.31	1:19:01	3:38	58:10	89 83-97	5177	9/8
1.38	1:22:23	3:22	53:48	91 81-100	4896	15/18
1.44	1:27:16	4:53	1:18:14	84 70-94	6572	17/16
1.50	1:30:43	3:27	55:13	88 82-92	4860	11/11
1.56	1:33:19	2:36	42:22	85 76-93	3601	15/17

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (216 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:45	31:10	More
800m	20:33	41:20	More
1km	29:34	47:34	More
Mile	56:51	56:51	More

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