Fri 16th Jul 2021 at 5:00am by njosmith

Bike > Commuting

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Time
32:30
Miles
5.56
Mph
10.3
Cals
373
BPM
116
%MHR
66.8
B/mi
679
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:34(3:19/km) 113/125bpm [375b/km] 184cal 18.1/37.12kmph
2) 3.95km - 15:56(4:02/km) 122/135bpm [491b/km] 189cal 14.9/43.84kmph

16:34 15:56

Pace

41%

12%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	8.29	95 75-118	688	7/7
0.50	3:01	1:13	12.37	110 106-114	534	7/0
0.75	4:34	1:33	9.73	108 103-112	666	0/11
1.00	6:03	1:29	10.14	113 106-125	669	13/5
1.25	6:51	49	18.48	120 117-123	390	17/13
1.50	7:54	1:02	14.44	117 115-119	486	0/22
1.75	9:00	1:06	13.56	117 115-118	518	3/2
2.00	10:07	1:07	13.51	118 113-122	524	1/8
2.25	11:27	1:21	11.17	117 114-121	629	2/5
2.50	12:38	1:11	12.73	117 115-119	552	0/14
2.75	13:51	1:13	12.30	117 115-118	571	20/0
3.00	15:57	2:06	7.16	119 116-121	997	7/1
3.25	17:56	1:59	7.56	120 117-124	953	1/6
3.50	19:14	1:18	11.52	120 114-125	625	1/6
3.75	20:34	1:20	11.23	126 116-131	673	5/2
4.00	21:59	1:25	10.62	121 118-124	684	7/1
4.25	23:47	1:48	8.35	126 120-131	906	17/0
4.50	25:31	1:44	8.67	125 123-129	865	16/0
4.75	27:12	1:41	8.87	128 123-135	866	2/0
5.00	29:10	1:58	7.64	119 102-133	935	3/0
5.25	30:58	1:48	8.35	97 87-110	697	3/0
5.50	32:07	1:09	12.95	126 113-135	584	0/4
5.56	32:31	24	9.65	130 129-130	808	0/2

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
50 2.3%	8.6
12 4.6%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:44	3:29	More
1km	2:20	3:46	More
Mile	4:04	4:04	More
5k	16:24	5:17	More
5 miles	28:53	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:29	6:03
20km	1:16:07	6:07
15 miles	1:32:53	6:12
20 miles	2:05:56	6:18
40km	2:38:30	6:23
25 miles	2:39:28	6:23
42km	2:46:53	6:24
50 miles	5:32:03	6:38
56 miles	6:14:21	6:41
100 miles	11:31:24	6:55
112 miles	12:59:29	6:58

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