Thu 15th Jul 2021 at 7:00pm by jeronimo

Run > General

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Time
5:48
Miles
1.01
Min/mi
5:45
Pacing
96%
WAVA
78.80
Stride(cm)
146
Cals
70
Cadence
193
BPM
139
%MHR
81.3
B/mi
798
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:32(5:42/m) 130/151bpm [740b/mi] 39cal 10.54/11.86mph
2) 0.39m - 2:16(5:47/m) 153/160bpm [885b/mi] 31cal 10.37/10.67mph

3:32 2:16

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:37	74 69-82	415	198 198-198	0/12
0.13	41	20	5:27	102 83-115	556	194 192-194	0/2
0.19	1:04	22	5:52	126 119-134	740	191 188-194	0/4
0.25	1:24	21	5:34	136 135-138	758	193 192-194	10/0
0.31	1:46	21	5:43	140 139-141	800	193 190-194	6/0
0.38	2:08	22	5:53	141 139-144	828	191 190-194	4/1
0.44	2:29	21	5:30	146 143-148	804	192 188-196	3/12
0.50	2:50	21	5:39	149 146-151	842	191 190-192	0/7
0.56	3:11	21	5:40	145 143-147	823	192 190-194	0/2
0.63	3:34	23	6:08	146 143-147	895	191 188-194	6/1
0.69	3:56	22	5:59	149 147-151	892	191 188-192	0/4
0.75	4:19	23	6:06	153 150-155	933	192 188-194	4/0
0.81	4:41	22	5:44	156 154-158	896	193 192-196	1/1
0.88	5:03	22	5:50	150 147-154	875	192 190-194	4/0
0.94	5:23	21	5:29	152 149-156	834	195 192-198	1/0
1.00	5:45	21	5:40	158 156-160	896	195 194-196	3/0
1.01	5:49	4	5:35	160 160-160	893	194 194-194	0/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 27m, Flat prediction 5:49

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.3%	5:43
13 2.8%	5:42
See your biggest climbs

Cadence

193 (198 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1	5:49	5:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	63.15%	More
800m	2:46	5:34	73.55%	More
1km	3:31	5:39	75.51%	More
Mile	5:42	5:42	79.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	78.57
5km	19:05	6:09	80.39
5M	31:36	6:19	79.22
10km	39:48	6:24	78.63
10M	1:05:54	6:35	78.58
Half	1:27:44	6:42	77.55
20M	2:17:23	6:52	78.47
Mara	3:02:55	6:59	78.59

Fetch Miles

5:35	Charles Bennett Mile

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