Thu 15th Jul 2021 at 7:00pm by Choccie Monster

Walk > General

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Time
38:23
Miles
2.00
Min/mi
19:12
Stride(cm)
70
Cals
170
Cadence
119
BPM
82
%MHR
44.2
B/mi
1568
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 91/102bpm [1764b/mi] 84cal 58/62rpm 3.1/3.67mph
2) 1m - 19:00(19:00/m) 72/83bpm [1368b/mi] 86cal 59/62rpm 3.16/3.59mph

19:23 19:00

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	89 85-93	1730	118 114-122	3/3
0.13	2:28	1:15	20:00	90 86-93	1800	117 114-120	1/0
0.19	3:40	1:12	19:17	94 91-98	1813	119 116-122	0/0
0.25	4:55	1:15	20:02	89 83-99	1782	119 116-122	1/0
0.31	6:21	1:26	22:50	90 80-96	2054	119 116-124	1/0
0.38	7:23	1:03	16:40	95 91-98	1584	120 116-122	0/0
0.44	8:29	1:05	17:22	95 92-99	1650	120 118-122	1/0
0.50	9:38	1:09	18:30	94 90-96	1739	120 118-122	1/0
0.56	10:51	1:14	19:36	96 93-99	1882	120 116-122	0/0
0.63	11:57	1:06	17:33	95 90-98	1667	120 116-124	0/1
0.69	13:05	1:08	18:11	96 94-98	1745	120 118-124	0/1
0.75	14:14	1:09	18:25	87 77-97	1602	118 116-120	0/1
0.81	15:30	1:15	20:05	86 83-90	1727	118 116-122	0/0
0.88	16:50	1:20	21:18	91 87-94	1938	119 110-122	0/0
0.94	18:05	1:15	20:04	98 93-102	1967	120 118-122	0/0
1.00	19:23	1:18	20:47	79 67-99	1642	121 118-124	1/0
1.06	20:40	1:17	20:32	72 63-78	1478	118 114-122	0/1
1.13	21:54	1:14	19:40	75 72-80	1475	118 114-120	0/0
1.19	23:05	1:11	18:56	74 69-82	1401	119 112-122	0/1
1.25	24:16	1:12	19:08	72 59-83	1377	119 116-122	0/1
1.31	25:25	1:09	18:25	64 61-70	1179	120 114-122	4/7
1.38	26:36	1:11	18:53	66 63-69	1247	120 116-122	1/1
1.44	27:43	1:07	17:54	64 62-66	1145	120 116-122	0/1
1.50	28:54	1:10	18:43	64 55-77	1197	120 114-124	0/5
1.56	30:00	1:07	17:46	77 73-81	1368	121 120-124	7/1
1.63	31:09	1:09	18:18	79 76-83	1445	121 118-124	0/1
1.69	32:25	1:16	20:13	78 75-82	1577	120 116-122	1/1
1.75	33:32	1:08	18:05	78 75-82	1411	120 118-124	0/1
1.81	34:45	1:12	19:15	74 69-78	1424	118 114-122	0/1
1.88	35:53	1:09	18:20	73 69-77	1338	117 112-122	1/1
1.94	37:11	1:17	20:37	68 62-73	1402	117 112-122	1/1
2.00	38:23	1:12	19:21	71 66-77	1374	116 110-122	0/0

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:59	18:04	More
1km	11:28	18:27	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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