Tue 13th Jul 2021 at 5:00pm by Enaoslm
Run > General
-
Time
1:00:25
-
Miles
5.55
-
Min/mi
10:53
-
Pacing
0%
-
WAVA
42.40
-
Stride(cm)
91
-
Cals
642
-
Cadence
163
-
BPM
138
-
%MHR
80.7
-
B/mi
1503
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 11:59(0/m)
2) 0m - 6:37(0/m)
3) 0m - 10:31(0/m)
4) 0m - 13:00(0/m)
5) 0m - 6:44(0/m)
6) 0m - 11:33(0/m)
11:59 6:37 10:31 13:00 6:44 11:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:43 |
133 82-204 |
1426 |
163 98-176 |
4/0 |
0.50 |
5:11 |
2:31 |
10:02 |
141 96-204 |
1415 |
166 156-184 |
6/7 |
0.75 |
10:18 |
5:07 |
20:27 |
104 68-170 |
2126 |
141 36-180 |
6/5 |
1.00 |
11:58 |
1:40 |
6:40 |
144 128-171 |
960 |
173 168-186 |
6/6 |
1.25 |
13:51 |
1:53 |
7:31 |
139 125-157 |
1044 |
171 162-184 |
6/7 |
1.50 |
15:22 |
1:31 |
6:04 |
158 143-167 |
959 |
178 168-194 |
11/10 |
1.75 |
16:53 |
1:31 |
6:04 |
157 147-169 |
953 |
161 90-186 |
10/10 |
2.00 |
18:36 |
1:43 |
6:51 |
160 131-204 |
1097 |
174 166-192 |
2/2 |
2.25 |
20:35 |
1:59 |
7:57 |
150 141-160 |
1193 |
171 162-190 |
6/5 |
2.50 |
25:55 |
5:20 |
21:18 |
116 83-182 |
2471 |
151 76-188 |
4/3 |
2.75 |
27:38 |
1:43 |
6:53 |
161 157-167 |
1109 |
177 168-188 |
8/9 |
3.00 |
29:07 |
1:29 |
5:56 |
164 157-175 |
973 |
183 172-204 |
8/7 |
3.25 |
31:02 |
1:55 |
7:40 |
162 146-172 |
1241 |
175 162-198 |
5/6 |
3.50 |
32:45 |
1:43 |
6:52 |
164 154-171 |
1127 |
179 168-200 |
9/8 |
3.75 |
34:44 |
1:59 |
7:56 |
159 142-172 |
1261 |
161 98-198 |
5/4 |
4.00 |
42:06 |
7:22 |
29:29 |
122 94-170 |
3597 |
160 90-202 |
7/7 |
4.25 |
43:41 |
1:35 |
6:20 |
164 158-169 |
1038 |
183 160-202 |
5/7 |
4.50 |
45:24 |
1:43 |
6:53 |
160 155-170 |
1101 |
180 172-202 |
11/9 |
4.75 |
47:10 |
1:46 |
7:04 |
166 157-173 |
1174 |
180 172-204 |
4/4 |
5.00 |
48:51 |
1:41 |
6:42 |
164 155-173 |
1100 |
181 166-206 |
6/7 |
5.25 |
50:53 |
2:02 |
8:08 |
163 155-170 |
1327 |
164 98-202 |
5/5 |
5.50 |
53:30 |
2:37 |
10:29 |
152 131-165 |
1594 |
146 58-196 |
3/2 |
5.55 |
1:00:24 |
6:54 |
2:22:30 |
112 81-132 |
15960 |
76 48-112 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:59 |
64.88% |
More |
800m |
2:59 |
6:01 |
62.63% |
More |
1km |
3:49 |
6:09 |
63.89% |
More |
Mile |
6:30 |
6:30 |
63.98% |
More |
5k |
25:08 |
8:05 |
56.33% |
More |
5 miles |
47:44 |
9:33 |
48.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
45.41 |
5km |
31:55 |
10:16 |
44.36 |
5M |
53:52 |
10:46 |
42.75 |
10km |
1:08:25 |
11:01 |
42.01 |
10M |
1:55:28 |
11:33 |
41.11 |
Half |
2:35:24 |
11:52 |
40.09 |
20M |
4:07:30 |
12:23 |
39.89 |
Mara |
5:33:06 |
12:43 |
39.52 |
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