Tue 13th Jul 2021 at 5:00pm by Enaoslm

Run > General

  • Time
    1:00:25
  • Miles
    5.55
  • Min/mi
    10:53
  • Pacing
    0%
  • WAVA
    42.40
  • Stride(cm)
    91
  • Cals
    642
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1503
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 11:59(0/m)
2) 0m - 6:37(0/m)
3) 0m - 10:31(0/m)
4) 0m - 13:00(0/m)
5) 0m - 6:44(0/m)
6) 0m - 11:33(0/m)
11:59 6:37 10:31 13:00 6:44 11:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 11% 22% 17% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 133 82-204 1426 163 98-176 4/0
0.50 5:11 2:31 10:02 141 96-204 1415 166 156-184 6/7
0.75 10:18 5:07 20:27 104 68-170 2126 141 36-180 6/5
1.00 11:58 1:40 6:40 144 128-171 960 173 168-186 6/6
1.25 13:51 1:53 7:31 139 125-157 1044 171 162-184 6/7
1.50 15:22 1:31 6:04 158 143-167 959 178 168-194 11/10
1.75 16:53 1:31 6:04 157 147-169 953 161 90-186 10/10
2.00 18:36 1:43 6:51 160 131-204 1097 174 166-192 2/2
2.25 20:35 1:59 7:57 150 141-160 1193 171 162-190 6/5
2.50 25:55 5:20 21:18 116 83-182 2471 151 76-188 4/3
2.75 27:38 1:43 6:53 161 157-167 1109 177 168-188 8/9
3.00 29:07 1:29 5:56 164 157-175 973 183 172-204 8/7
3.25 31:02 1:55 7:40 162 146-172 1241 175 162-198 5/6
3.50 32:45 1:43 6:52 164 154-171 1127 179 168-200 9/8
3.75 34:44 1:59 7:56 159 142-172 1261 161 98-198 5/4
4.00 42:06 7:22 29:29 122 94-170 3597 160 90-202 7/7
4.25 43:41 1:35 6:20 164 158-169 1038 183 160-202 5/7
4.50 45:24 1:43 6:53 160 155-170 1101 180 172-202 11/9
4.75 47:10 1:46 7:04 166 157-173 1174 180 172-204 4/4
5.00 48:51 1:41 6:42 164 155-173 1100 181 166-206 6/7
5.25 50:53 2:02 8:08 163 155-170 1327 164 98-202 5/5
5.50 53:30 2:37 10:29 152 131-165 1594 146 58-196 3/2
5.55 1:00:24 6:54 2:22:30 112 81-132 15960 76 48-112 1/1

Heart

138/204max
  • Show Beats/Mile

Elevation

Asc 4m, Range 7m, Flat prediction 1:00:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (206 max) Stride Length: 91cm Run: 86.4% Walk: 13.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:59 64.88% More
800m 2:59 6:01 62.63% More
1km 3:49 6:09 63.89% More
Mile 6:30 6:30 63.98% More
5k 25:08 8:05 56.33% More
5 miles 47:44 9:33 48.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 45.41
5km 31:55 10:16 44.36
5M 53:52 10:46 42.75
10km 1:08:25 11:01 42.01
10M 1:55:28 11:33 41.11
Half 2:35:24 11:52 40.09
20M 4:07:30 12:23 39.89
Mara 5:33:06 12:43 39.52
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