Thu 15th Jul 2021 at 6:00pm by northernslowcoach

Walk > General

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Time
25:04
Miles
1.59
Min/mi
15:46
Stride(cm)
82
Cals
192
Cadence
124
BPM
122
%MHR
71.5
B/mi
1928
Asc(m)
262
Hillscore
13
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 16:40(16:40/m) 109/130bpm [1816b/mi] 113cal 62/121rpm 3.6/5.53mph
2) 0.59m - 8:24(14:21/m) 133/160bpm [1908b/mi] 79cal 61/119rpm 4.18/4.95mph

16:40 8:24

	Autumnleaves Evening
	Bintmcskint

Pin Map

0mi in 0

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:09	105 86-118	2536	125 122-140	0/0
0.13	2:27	56	15:02	82 71-93	1233	122 122-122	85/11
0.19	3:24	57	15:05	88 87-88	1327	122 122-122	0/8
0.25	4:48	1:25	22:34	96 85-103	2167	124 122-128	0/19
0.31	5:40	52	13:48	116 97-127	1600	127 122-130	1/9
0.38	6:36	56	15:01	119 107-129	1787	122 122-122	14/0
0.44	7:32	56	15:00	118 116-122	1770	122 122-122	4/0
0.50	8:33	1:00	16:05	113 113-114	1817	122 122-122	1/7
0.56	9:32	59	15:41	119 117-120	1866	124 122-126	22/21
0.63	10:28	56	15:00	117 113-122	1756	122 122-122	11/17
0.69	11:28	1:00	16:06	113 110-116	1819	122 122-122	5/1
0.75	12:25	57	15:15	112 107-116	1707	122 122-124	8/11
0.81	13:38	1:12	19:19	110 108-112	2126	122 122-122	17/12
0.88	14:48	1:10	18:38	111 105-120	2069	126 122-128	8/17
0.94	15:50	1:02	16:31	122 118-126	2016	122 122-122	11/17
1.00	16:41	51	13:37	127 127-127	1729	122 122-122	5/0
1.06	17:32	51	13:41	130 125-137	1778	123 122-126	0/2
1.13	18:22	50	13:28	135 134-136	1818	126 122-128	0/10
1.19	19:19	56	15:03	147 130-158	2212	122 122-122	33/0
1.25	20:17	58	15:28	128 122-133	1980	122 122-122	17/0
1.31	21:10	53	14:14	123 119-125	1752	123 122-130	12/49
1.38	22:03	53	14:08	135 126-142	1908	122 122-122	0/9
1.44	22:48	45	11:55	138 125-156	1645	125 122-132	1/8
1.50	23:53	1:05	17:19	146 130-157	2529	131 122-238	19/0
1.56	24:47	54	14:30	127 126-127	1842	122 122-122	20/5
1.59	25:05	18	12:51	125 125-125	1606	122 122-122	0/24

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 29.3%	15:13
23 18.9%	14:32
22 10.1%	17:34
22 21.5%	15:44
See your biggest climbs

Cadence

124 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:38	More
800m	6:49	13:43	More
1km	8:45	14:05	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

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