Thu 15th Jul 2021 at 5:00pm by cilahim

Run > General

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Time
41:00
Miles
5.05
Min/mi
8:07
Pacing
93%
WAVA
62.26
Stride(cm)
115
Cals
457
Cadence
173
BPM
158
%MHR
92.5
B/mi
1284
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:51/m) 142/155bpm [1115b/mi] 50cal 7.64/7.97mph
2) 0.62m - 5:14(8:25/m) 154/160bpm [1297b/mi] 58cal 7.12/7.45mph
3) 0.62m - 5:13(8:24/m) 160/167bpm [1344b/mi] 59cal 7.14/8.06mph
4) 0.62m - 5:06(8:12/m) 162/166bpm [1329b/mi] 58cal 7.31/8.14mph
5) 0.62m - 5:02(8:07/m) 163/169bpm [1322b/mi] 57cal 7.4/7.62mph
6) 0.62m - 5:01(8:05/m) 162/167bpm [1309b/mi] 57cal 7.43/7.93mph
7) 0.62m - 5:07(8:15/m) 160/167bpm [1319b/mi] 57cal 7.28/7.89mph
8) 0.62m - 4:52(7:50/m) 165/171bpm [1292b/mi] 56cal 7.66/8.33mph
9) 0.08m - 31(6:24/m) 162/167bpm [1037b/mi] 5cal 9.37/9.39mph

4:53 5:14 5:13 5:06 5:02 5:01 5:07 4:52 31

Pin Map

0mi in 0

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02 +5	8:08	136 103-145	1105	170 168-174	2/9
0.50	4:00	1:58	7:53	142 138-149	1120	169 166-174	0/4
0.75	6:08	2:08	8:31	151 147-155	1287	170 166-174	1/2
1.00	8:13	2:05 +5	8:20	152 148-155	1267	170 168-176	1/3
1.25	10:22	2:09	8:37	157 154-160	1353	170 168-174	7/0
1.50	12:35	2:12	8:50	158 156-161	1395	171 168-174	14/0
1.75	14:40	2:06	8:23	161 156-167	1348	171 168-176	1/5
2.00	16:39	1:59	7:56	163 161-166	1294	171 166-176	1/7
2.25	18:35	1:55	7:41	162 159-166	1246	173 166-180	3/8
2.50	20:43	2:09	8:35	160 153-164	1373	173 166-184	8/7
2.75	22:42	1:59	7:54	159 153-165	1256	173 166-180	8/6
3.00	24:49	2:07	8:28	166 161-169	1407	174 166-184	5/8
3.25	26:47	1:58	7:52	162 158-165	1274	173 166-180	10/2
3.50	28:55	2:07	8:30	160 155-164	1360	172 166-186	4/11
3.75	30:52	1:57	7:48	162 155-167	1264	179 168-190	8/4
4.00	32:58	2:06	8:25	157 150-163	1322	171 166-188	2/10
4.25	34:55	1:57	7:49	164 160-167	1283	177 164-190	13/5
4.50	36:58	2:02	8:10	160 154-165	1305	172 166-180	1/11
4.75	38:59	2:02	8:06	167 160-171	1353	177 166-190	11/0
5.00	40:51	1:51	7:26	165 161-168	1226	176 168-190	1/10
5.05	41:11	20	6:52	161 160-162	1105	194 190-198	2/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 23m, Flat prediction 40:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	8:45
13 4.0%	7:49
11 2.8%	8:15
11 2.7%	8:30
11 2.8%	8:22
See your biggest climbs

Cadence

173 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	41:11	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.77%	More
800m	3:50	7:43	53.50%	More
1km	4:46	7:40	56.12%	More
Mile	7:51	7:51	57.90%	More
5k	24:59	8:02	61.93%	More
5 miles	40:46	8:09	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.65
5km	24:30	7:53	63.15
5M	40:34	8:07	62.26
10km	51:05	8:13	61.81
10M	1:24:35	8:28	61.79
Half	1:52:37	8:36	60.97
20M	2:56:21	8:49	61.70
Mara	3:54:48	8:58	61.79

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