Thu 15th Jul 2021 at 6:00pm by Keegan

Run > Warm Up

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Time
9:03
Miles
1.00
Min/mi
9:03
Pacing
0%
WAVA
44.33
Stride(cm)
108
Cals
118
Cadence
165
BPM
143
%MHR
74.3
B/mi
1298
Asc(m)
26
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 146/168bpm [1314b/mi] 118cal
2) 0m - 3(22:01/m) 149/149bpm [3280b/mi]

9:00 3

Pace

19%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	122 104-136	1120	158 94-166	1/2
0.13	1:07	33	8:49	138 136-141	1216	165 162-168	2/0
0.19	1:40	33	8:44	143 138-147	1248	163 162-166	3/0
0.25	2:12	32	8:35	147 146-147	1262	166 166-168	2/5
0.31	2:44	32	8:33	149 148-150	1273	167 164-168	6/2
0.38	3:16	32	8:25	150 149-151	1262	167 164-170	0/5
0.44	3:47	31	8:23	153 152-153	1282	167 166-168	3/0
0.50	4:19	31	8:22	152 151-153	1271	168 166-170	1/5
0.56	4:49	30	8:05	156 153-160	1262	167 166-170	1/2
0.63	5:19	29	7:52	159 158-160	1250	169 168-170	0/1
0.69	5:48	30	7:52	162 160-165	1275	168 164-170	0/1
0.75	6:18	30	7:56	167 166-167	1326	171 168-172	2/0
0.81	10:43	4:26 +3:52	1:10:49	127 102-146	8994	177 172-182	0/3
0.88	11:27	43	11:31	140 133-146	1613	170 158-176	2/0
0.94	12:07	41	10:52	142 138-147	1543	148 102-182	0/0
1.00	12:52	44	11:50	149 147-151	1764	161 98-176	2/5
1.00	12:55	3	22:17	149 149-149	3320	-	0/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 9:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	168	1	8:03	12:08
Walk	3.9	103	0	39	33:16
Still	2.0	-	-	21	-
Pause	23.0	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	39.25%	More
800m	4:04	8:11	44.00%	More
1km	5:08	8:16	45.48%	More
Mile	12:52	12:52	31.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.31
5km	30:26	9:48	44.79
5M	50:39	10:08	43.71
10km	1:03:54	10:17	43.21
10M	1:46:20	10:38	42.86
Half	2:21:57	10:50	42.12
20M	3:43:14	11:10	42.44
Mara	4:58:01	11:22	42.39

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