Thu 15th Jul 2021 at 5:00pm by Bintmcskint
Walk > General
-
Time
49:46
-
Miles
2.95
-
Min/mi
16:52
-
Stride(cm)
75
-
Cals
169
-
Cadence
127
-
Asc(m)
107
-
Hillscore
10
-
Surface
Road
Notes & Comments
3 comments
Walking to clear my head
Split Summary
===
1) 1m - 16:11(16:11/m) 57cal 64/71rpm 3.71/5.16mph
2) 1m - 17:33(17:33/m) 59cal 60/69rpm 3.42/4.28mph
3) 0.95m - 16:03(16:59/m) 53cal 61/79rpm 3.53/4.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 +14
|
18:53 |
127 120-142 |
3/2 |
0.25 |
4:18 |
1:57 |
15:33 |
131 128-134 |
5/0 |
0.38 |
6:16 |
1:58 |
15:45 |
131 122-136 |
8/0 |
0.50 |
8:18 |
2:02 |
16:17 |
127 122-130 |
7/5 |
0.63 |
10:17 |
1:58 |
15:48 |
132 122-138 |
9/5 |
0.75 |
12:23 |
2:06 |
16:48 |
132 122-136 |
12/6 |
0.88 |
14:24 |
2:01 |
16:09 |
129 122-134 |
0/13 |
1.00 |
16:24 |
2:00 |
15:59 |
127 122-136 |
9/2 |
1.13 |
18:34 |
2:10 |
17:19 |
129 122-136 |
10/1 |
1.25 |
20:37 |
2:04 |
16:29 |
127 122-132 |
1/3 |
1.38 |
23:19 |
2:41 |
21:31 |
124 120-128 |
2/5 |
1.50 |
25:19 |
2:00 |
16:03 |
125 120-130 |
3/3 |
1.63 |
27:25 |
2:06 |
16:46 |
128 122-130 |
8/0 |
1.75 |
29:43 |
2:18 |
18:27 |
126 122-138 |
14/0 |
1.88 |
31:50 |
2:07 |
16:56 |
127 122-130 |
13/0 |
2.00 |
33:57 |
2:06 |
16:52 |
127 122-130 |
0/15 |
2.13 |
35:59 |
2:03 |
16:21 |
128 122-132 |
1/8 |
2.25 |
38:02 |
2:03 |
16:24 |
126 122-130 |
0/8 |
2.38 |
40:04 |
2:02 |
16:14 |
124 122-130 |
0/17 |
2.50 |
42:11 |
2:07 |
16:54 |
125 122-132 |
3/4 |
2.63 |
44:07 |
1:56 |
15:30 |
126 122-132 |
4/2 |
2.75 |
46:19 |
2:12 |
17:37 |
126 122-132 |
0/4 |
2.88 |
56:05 |
9:46 +7:31
|
1:18:07 |
125 122-158 |
2/6 |
2.95 |
57:31 |
1:26 |
20:24 |
121 118-124 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:08 |
More |
800m |
7:44 |
15:33 |
More |
1km |
9:44 |
15:40 |
More |
Mile |
15:57 |
15:57 |
More |
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