Thu 15th Jul 2021 at 5:00pm by makizmo 82

Bike > General

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Time
24:01
Miles
6.17
Mph
15.4
Cals
307
BPM
132
%MHR
70.8
B/mi
513
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:43(3:45/m) 130/150bpm [487b/mi] 234cal 16.03/25.9mph
2) 1.17m - 5:18(4:33/m) 139/145bpm [632b/mi] 73cal 13.2/16.97mph

18:43 5:18

Pin Map

0mi in 0

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	58	58	15.46	82 73-91	318	4/2
0.50	1:49	51	17.68	100 87-130	339	0/2
0.75	2:35	45	19.78	130 127-133	394	0/6
1.00	3:49	1:14 +13	12.11	136 125-142	674	1/1
1.25	4:37	48	18.70	134 125-141	430	0/7
1.50	5:24	47	19.10	140 134-144	440	0/6
1.75	6:16	52	17.45	142 134-146	488	0/5
2.00	7:27	1:11 +15	12.61	129 106-144	614	7/6
2.25	8:33	1:06 +5	13.74	120 104-129	524	1/9
2.50	9:23	50	18.02	112 107-124	373	2/7
2.75	10:15	53	17.07	132 123-141	464	2/2
3.00	11:08	52	17.17	139 128-146	486	2/3
3.25	12:07	59	15.14	133 123-139	527	1/3
3.50	13:04	56	15.96	137 130-141	515	0/2
3.75	13:53	50	18.10	137 135-138	454	2/1
4.00	14:45	52	17.44	141 138-142	485	2/2
4.25	16:39	1:54 +45	7.92	139 112-150	1053	7/0
4.50	17:43	1:04	14.00	134 115-143	574	5/0
4.75	18:48	1:05	13.86	135 128-140	585	5/0
5.00	20:02	1:14	12.21	141 132-145	693	3/1
5.25	21:15	1:13	12.31	139 136-144	678	3/0
5.50	22:31	1:16	11.83	136 132-138	690	3/0
5.75	23:39	1:08	13.22	139 134-144	631	6/0
6.00	24:40	1:01	14.76	143 140-145	581	1/1
6.16	25:20	40	14.72	137 134-143	558	0/2

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.3%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:34	3:10	More
1km	2:00	3:13	More
Mile	3:27	3:27	More
5k	11:18	3:38	More
5 miles	20:02	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	40:27	4:03
20km	51:10	4:07
15 miles	1:02:41	4:11
20 miles	1:25:32	4:17
40km	1:48:09	4:21
25 miles	1:48:50	4:21
42km	1:54:00	4:22
50 miles	3:50:05	4:36
56 miles	4:20:03	4:39
100 miles	8:06:25	4:52
112 miles	9:09:45	4:55

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