Thu 15th Jul 2021 at 4:00pm by AndersSchm
Run > Treadmill
-
Time
38:36
-
Miles
4.02
-
Min/mi
9:36
-
Pacing
84%
-
WAVA
45.61
-
Stride(cm)
94
-
Cals
392
-
Cadence
177
-
BPM
141
-
%MHR
71.8
-
B/mi
1358
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 132/152bpm [1486b/mi] 73cal 5.33/7.37mph
2) 1m - 8:15(8:15/m) 149/154bpm [1228b/mi] 107cal 7.28/7.6mph
3) 1m - 8:23(8:23/m) 154/158bpm [1291b/mi] 108cal 7.16/7.58mph
4) 1m - 10:30(10:30/m) 139/147bpm [1459b/mi] 102cal 5.72/5.93mph
5) 0.02m - 13(10:00/m) 141/144bpm [1409b/mi] 2cal 6.01/5.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:49 |
1:49 |
14:33 |
97 64-131 |
1412 |
151 116-256 |
0.25 |
3:17 |
1:28 |
11:41 |
139 134-146 |
1624 |
173 170-176 |
0.38 |
4:39 |
1:22 |
10:55 |
149 147-151 |
1626 |
175 174-176 |
0.50 |
5:59 |
1:20 |
10:42 |
148 144-151 |
1583 |
176 176-178 |
0.63 |
7:19 |
1:20 |
10:42 |
138 136-141 |
1476 |
176 174-178 |
0.75 |
8:39 |
1:20 |
10:39 |
136 133-140 |
1448 |
176 174-178 |
0.88 |
9:58 |
1:19 |
10:33 |
131 124-137 |
1383 |
177 176-178 |
1.00 |
11:15 |
1:17 |
10:13 |
127 121-135 |
1299 |
178 176-184 |
1.13 |
12:17 |
1:02 |
8:16 |
145 137-151 |
1198 |
184 182-184 |
1.25 |
13:18 |
1:01 |
8:09 |
150 149-151 |
1222 |
182 182-184 |
1.38 |
14:20 |
1:02 |
8:17 |
150 147-151 |
1243 |
182 182-184 |
1.50 |
15:22 |
1:02 |
8:13 |
148 147-150 |
1216 |
182 182-182 |
1.63 |
16:23 |
1:01 |
8:10 |
152 151-153 |
1240 |
182 182-184 |
1.75 |
17:25 |
1:02 |
8:18 |
151 150-152 |
1253 |
183 182-184 |
1.88 |
18:27 |
1:02 |
8:16 |
146 139-150 |
1207 |
183 182-184 |
2.00 |
19:30 |
1:03 |
8:21 |
151 145-154 |
1261 |
182 182-182 |
2.13 |
20:32 |
1:02 |
8:18 |
153 150-155 |
1271 |
183 182-184 |
2.25 |
21:34 |
1:02 |
8:14 |
154 153-155 |
1267 |
184 182-184 |
2.38 |
22:36 |
1:03 |
8:22 |
153 152-154 |
1281 |
182 182-184 |
2.50 |
23:39 |
1:02 |
8:20 |
155 154-157 |
1291 |
183 182-184 |
2.63 |
24:41 |
1:02 |
8:17 |
155 154-157 |
1284 |
183 182-184 |
2.75 |
25:43 |
1:02 |
8:18 |
156 155-158 |
1294 |
184 182-186 |
2.88 |
26:45 |
1:02 |
8:16 |
155 153-157 |
1282 |
183 182-184 |
3.00 |
27:53 |
1:07 |
8:58 |
150 138-156 |
1346 |
179 174-184 |
3.13 |
29:11 |
1:19 |
10:29 |
144 141-147 |
1511 |
177 176-178 |
3.25 |
30:30 |
1:19 |
10:34 |
139 136-142 |
1468 |
177 176-178 |
3.38 |
31:49 |
1:19 |
10:31 |
139 136-140 |
1462 |
178 176-178 |
3.50 |
33:08 |
1:19 |
10:32 |
139 137-141 |
1465 |
177 176-178 |
3.63 |
34:27 |
1:19 |
10:32 |
140 138-141 |
1476 |
177 176-178 |
3.75 |
35:46 |
1:19 |
10:28 |
138 136-140 |
1445 |
177 176-178 |
3.88 |
37:04 |
1:18 |
10:26 |
138 137-141 |
1439 |
176 176-178 |
4.00 |
38:22 |
1:18 |
10:26 |
137 128-145 |
1430 |
177 176-178 |
4.02 |
38:36 |
14 |
10:16 |
140 139-142 |
1438 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
37.91% |
More |
800m |
4:05 |
8:12 |
43.50% |
More |
1km |
5:06 |
8:12 |
45.48% |
More |
Mile |
8:14 |
8:14 |
48.31% |
More |
5k |
28:13 |
9:05 |
47.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
45.07 |
5km |
29:22 |
9:27 |
46.08 |
5M |
48:39 |
9:44 |
45.15 |
10km |
1:01:15 |
9:51 |
44.73 |
10M |
1:41:25 |
10:09 |
44.59 |
Half |
2:15:02 |
10:18 |
43.94 |
20M |
3:31:27 |
10:34 |
44.46 |
Mara |
4:41:31 |
10:45 |
44.53 |
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