Thu 15th Jul 2021 at 4:00pm by AndersSchm

Run > Treadmill

  • Time
    38:36
  • Miles
    4.02
  • Min/mi
    9:36
  • Pacing
    84%
  • WAVA
    45.61
  • Stride(cm)
    94
  • Cals
    392
  • Cadence
    177
  • BPM
    141
  • %MHR
    71.8
  • B/mi
    1358
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 132/152bpm [1486b/mi] 73cal 5.33/7.37mph
2) 1m - 8:15(8:15/m) 149/154bpm [1228b/mi] 107cal 7.28/7.6mph
3) 1m - 8:23(8:23/m) 154/158bpm [1291b/mi] 108cal 7.16/7.58mph
4) 1m - 10:30(10:30/m) 139/147bpm [1459b/mi] 102cal 5.72/5.93mph
5) 0.02m - 13(10:00/m) 141/144bpm [1409b/mi] 2cal 6.01/5.93mph
11:15 8:15 8:23 10:30 13

Pace

11% 41% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:49 1:49 14:33 97 64-131 1412 151 116-256
0.25 3:17 1:28 11:41 139 134-146 1624 173 170-176
0.38 4:39 1:22 10:55 149 147-151 1626 175 174-176
0.50 5:59 1:20 10:42 148 144-151 1583 176 176-178
0.63 7:19 1:20 10:42 138 136-141 1476 176 174-178
0.75 8:39 1:20 10:39 136 133-140 1448 176 174-178
0.88 9:58 1:19 10:33 131 124-137 1383 177 176-178
1.00 11:15 1:17 10:13 127 121-135 1299 178 176-184
1.13 12:17 1:02 8:16 145 137-151 1198 184 182-184
1.25 13:18 1:01 8:09 150 149-151 1222 182 182-184
1.38 14:20 1:02 8:17 150 147-151 1243 182 182-184
1.50 15:22 1:02 8:13 148 147-150 1216 182 182-182
1.63 16:23 1:01 8:10 152 151-153 1240 182 182-184
1.75 17:25 1:02 8:18 151 150-152 1253 183 182-184
1.88 18:27 1:02 8:16 146 139-150 1207 183 182-184
2.00 19:30 1:03 8:21 151 145-154 1261 182 182-182
2.13 20:32 1:02 8:18 153 150-155 1271 183 182-184
2.25 21:34 1:02 8:14 154 153-155 1267 184 182-184
2.38 22:36 1:03 8:22 153 152-154 1281 182 182-184
2.50 23:39 1:02 8:20 155 154-157 1291 183 182-184
2.63 24:41 1:02 8:17 155 154-157 1284 183 182-184
2.75 25:43 1:02 8:18 156 155-158 1294 184 182-186
2.88 26:45 1:02 8:16 155 153-157 1282 183 182-184
3.00 27:53 1:07 8:58 150 138-156 1346 179 174-184
3.13 29:11 1:19 10:29 144 141-147 1511 177 176-178
3.25 30:30 1:19 10:34 139 136-142 1468 177 176-178
3.38 31:49 1:19 10:31 139 136-140 1462 178 176-178
3.50 33:08 1:19 10:32 139 137-141 1465 177 176-178
3.63 34:27 1:19 10:32 140 138-141 1476 177 176-178
3.75 35:46 1:19 10:28 138 136-140 1445 177 176-178
3.88 37:04 1:18 10:26 138 137-141 1439 176 176-178
4.00 38:22 1:18 10:26 137 128-145 1430 177 176-178
4.02 38:36 14 10:16 140 139-142 1438 177 176-178

Heart

141/158max
  • Show Beats/Mile

Cadence

177 (256 max) Stride Length: 94cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 37.91% More
800m 4:05 8:12 43.50% More
1km 5:06 8:12 45.48% More
Mile 8:14 8:14 48.31% More
5k 28:13 9:05 47.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 45.07
5km 29:22 9:27 46.08
5M 48:39 9:44 45.15
10km 1:01:15 9:51 44.73
10M 1:41:25 10:09 44.59
Half 2:15:02 10:18 43.94
20M 3:31:27 10:34 44.46
Mara 4:41:31 10:45 44.53
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