Thu 15th Jul 2021 at 4:00pm by Darlo

Walk > General

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Time
35:03
Miles
1.98
Min/mi
17:42
Stride(cm)
79
Cals
210
Cadence
115
BPM
78
%MHR
43.2
B/mi
1385
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 76/90bpm [1379b/mi] 105cal 56/60rpm
2) 0.98m - 16:54(17:19/m) 81/90bpm [1402b/mi] 105cal 58/61rpm

18:09 16:54

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	78 69-87	1545	112 108-118	2/0
0.13	2:21	1:07	17:46	75 70-79	1333	114 112-114	2/3
0.19	3:27	1:06	17:32	75 73-78	1315	113 112-114	2/5
0.25	4:39	1:12	19:18	71 67-73	1371	112 108-114	1/4
0.31	5:59	1:20	21:22	72 68-75	1538	111 104-118	0/3
0.38	7:10	1:11	18:55	71 67-74	1343	114 112-116	1/4
0.44	8:18	1:08	18:02	69 66-73	1244	115 114-116	2/2
0.50	9:22	1:04	17:10	67 63-72	1150	117 114-120	1/3
0.56	10:29	1:07	17:49	75 66-79	1336	115 112-116	1/3
0.63	11:34	1:05	17:25	71 65-76	1237	116 114-116	1/1
0.69	12:40	1:06	17:35	78 72-88	1372	115 114-116	3/0
0.75	13:45	1:05	17:13	84 80-89	1446	116 114-116	3/1
0.81	14:50	1:05	17:28	80 75-84	1397	115 112-116	3/2
0.88	15:56	1:05	17:27	82 79-85	1431	115 112-116	1/3
0.94	17:02	1:07	17:49	80 76-84	1425	115 114-118	3/5
1.00	18:09	1:06	17:42	79 74-82	1398	115 114-116	2/3
1.06	19:13	1:05	17:15	81 78-84	1397	115 114-116	1/3
1.13	20:20	1:06	17:42	82 77-87	1452	115 112-120	1/2
1.19	21:26	1:06	17:35	79 76-83	1389	116 114-116	2/2
1.25	22:31	1:05	17:19	79 77-81	1368	115 110-116	2/2
1.31	23:36	1:05	17:26	77 75-81	1343	115 112-116	1/5
1.38	24:39	1:03	16:53	77 73-81	1300	116 114-116	2/2
1.44	25:45	1:05	17:24	74 69-80	1287	115 114-116	4/2
1.50	26:50	1:05	17:24	78 69-85	1357	116 114-118	3/1
1.56	27:54	1:04	17:06	84 81-88	1436	116 114-118	1/1
1.63	28:56	1:02	16:31	85 79-90	1404	117 116-120	0/4
1.69	30:01	1:05	17:18	84 77-90	1453	117 110-122	1/1
1.75	31:02	1:02	16:26	82 79-87	1347	116 112-118	2/1
1.81	32:18	1:15	20:04	84 80-89	1686	116 114-118	1/1
1.88	33:17	1:00	15:55	81 76-87	1289	116 114-116	4/1
1.94	34:23	1:05	17:25	84 81-87	1464	115 114-116	2/6
1.98	35:03	40	17:29	82 77-88	1433	114 110-116	0/1

Heart

78/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:25	16:56	More
1km	10:35	17:02	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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