Thu 15th Jul 2021 at 3:00pm by GregP

Walk > General

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Time
32:05
Miles
1.58
Min/mi
20:18
Stride(cm)
65
Cals
156
Cadence
121
BPM
98
%MHR
52.9
B/mi
1997
Asc(m)
14
Surface
Road

Notes & Comments

Big Ben’s stone age pony show

===

Split Summary
===
1) 1m - 20:05(20:05/m) 99/109bpm [1988b/mi] 100cal 57/66rpm 2.99/3.53mph
2) 0.58m - 12:00(20:49/m) 97/105bpm [2019b/mi] 56cal 52/63rpm 2.88/3.51mph

20:05 12:00

Pin Map

0mi in 0

Pace

12%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:25	102 97-105	2490	126 124-130	3/1
0.13	2:41	1:10	18:35	100 96-104	1858	126 124-130	2/2
0.19	3:48	1:06	17:44	103 99-107	1826	125 122-128	3/1
0.25	5:01	1:13	19:26	101 98-104	1963	122 120-126	2/2
0.31	6:13	1:13	19:27	97 92-102	1886	122 120-124	3/1
0.38	7:29	1:15	20:05	96 92-99	1928	120 118-120	2/0
0.44	8:41	1:13	19:21	100 98-103	1936	122 120-124	0/1
0.50	10:23	1:42	27:06	98 91-104	2655	122 120-124	1/1
0.56	11:46	1:23	22:06	96 90-106	2121	121 110-128	3/2
0.63	12:54	1:08	18:15	100 97-103	1825	125 118-128	1/2
0.69	14:08	1:13	19:35	99 94-103	1938	125 118-128	1/1
0.75	15:22	1:14	19:50	96 93-100	1903	122 118-124	2/2
0.81	16:38	1:16	20:19	103 99-106	2092	121 116-122	0/2
0.88	17:48	1:10	18:42	100 98-102	1870	120 110-124	1/2
0.94	18:59	1:11	18:56	99 96-103	1875	122 118-124	0/3
1.00	20:10	1:10	18:45	101 93-109	1893	125 122-128	0/2
1.06	21:22	1:12	19:10	96 92-99	1840	122 118-126	1/3
1.13	22:37	1:15	20:03	99 95-103	1986	120 116-126	1/2
1.19	23:50	1:14	19:39	99 97-102	1946	121 120-124	1/4
1.25	25:18	1:27	23:18	99 96-103	2307	116 112-120	2/1
1.31	26:34	1:16	20:20	97 93-102	1972	115 112-116	1/1
1.38	27:55	1:21	21:39	96 92-103	2078	119 114-126	3/2
1.44	29:20	1:25	22:40	93 88-99	2108	117 114-120	3/1
1.50	30:38	1:17	20:37	95 88-103	1958	120 116-124	2/0
1.56	31:52	1:15	19:53	97 95-100	1928	118 112-122	3/1
1.58	32:10	18	20:54	95 94-96	1986	115 114-116	0/1

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:31	19:08	More
1km	11:58	19:15	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

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