Thu 15th Jul 2021 at 3:00pm by VicksterH

Walk > General

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Time
24:54
Miles
1.10
Min/mi
22:38
Stride(cm)
60
Cals
93
Cadence
118
BPM
104
%MHR
50.5
B/mi
2354
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:36(13:36/km) 103/121bpm [1400b/km] 54cal 43/66rpm 4.41/6.42kmph
2) 0.77km - 11:18(14:45/km) 106/120bpm [1563b/km] 39cal 38/77rpm 4.07/6.79kmph

13:36 11:18

Pace

21%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	101 97-108	1701	123 120-128	2/1
0.13	2:10	1:07	17:46	99 94-105	1760	122 120-126	1/0
0.19	3:17	1:07	17:56	103 98-107	1847	121 118-124	0/2
0.25	4:24	1:07	17:57	99 94-104	1777	123 120-126	0/5
0.31	5:32	1:07	17:55	101 99-105	1810	121 118-122	0/4
0.38	6:44	1:13	19:24	103 97-113	1998	111 88-122	1/1
0.44	7:44	1:00	16:03	104 101-108	1668	126 122-130	1/2
0.50	8:44	1:00	15:55	107 103-112	1703	125 118-128	7/0
0.56	9:42	58	15:33	104 101-105	1616	126 124-130	1/1
0.63	13:48	4:06	1:05:35	105 95-121	6886	122 118-128	2/2
0.69	15:10	1:22	21:45	112 102-120	2436	111 100-118	0/0
0.75	16:28	1:18	20:51	113 107-120	2357	114 108-120	0/0
0.81	18:22	1:54	30:17	100 92-110	3028	-	4/2
0.88	19:41	1:19	21:07	106 99-113	2238	121 98-154	2/2
0.94	21:09	1:29	23:37	105 102-109	2479	106 102-112	5/1
1.00	22:27	1:18	20:46	103 95-108	2138	110 104-118	1/1
1.06	23:44	1:17	20:32	102 99-103	2094	109 100-112	0/3
1.10	24:54	1:10	32:25	103 99-108	3338	112 108-118	0/1

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (154 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:35	17:15	More
1km	13:29	21:42	More
Mile	22:22	22:22	More

Predictions

Dist	Time	Per Mile

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