Thu 15th Jul 2021 at 2:00pm by bus306

Walk > General

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Time
16:17
Miles
0.79
Min/mi
20:37
Stride(cm)
73
Cals
83
Cadence
107
BPM
86
%MHR
50.1
B/mi
1767
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 16:17(20:37/m) 86/107bpm [1773b/mi] 83cal 52/56rpm

16:17

Pace

13%

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	82 77-87	1670	105 98-108	1/0
0.13	2:32	1:15	20:04	86 83-89	1725	106 104-108	1/1
0.19	3:47	1:15	19:59	85 82-88	1698	109 106-110	0/3
0.25	5:13	1:26	23:01	77 73-81	1773	108 106-112	1/1
0.31	6:32	1:19	21:00	86 78-96	1806	105 100-110	1/0
0.38	7:45	1:13	19:32	91 79-100	1778	106 98-110	1/1
0.44	8:59	1:14	19:44	84 76-91	1657	108 106-110	0/1
0.50	10:10	1:11	18:54	73 67-84	1379	110 108-112	0/1
0.56	11:29	1:19	21:02	89 77-105	1873	107 98-112	2/0
0.63	12:45	1:17	20:24	97 85-107	1979	108 100-112	1/3
0.69	14:05	1:20	21:18	93 85-106	1981	105 98-110	3/1
0.75	15:22	1:17	20:28	89 81-105	1822	108 106-110	1/0
0.79	16:17	55	23:05	86 83-90	1985	105 104-108	1/0

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (112 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	9:59	20:05	More
1km	12:34	20:14	More

Predictions

Dist	Time	Per Mile

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