Thu 15th Jul 2021 at 12:00pm by mxhornet

Bike > General

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Time
2:10:55
Miles
11.20
Mph
5.1
FBI
24.13
Cals
703
BPM
104
%MHR
61
B/mi
1219
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 29:35(9:31/m) 107/142bpm [1019b/mi] 201cal 6.3/28.99mph
2) 3.11m - 54:02(17:24/m) 101/138bpm [1757b/mi] 260cal 3.45/14.99mph
3) 3.11m - 31:17(10:04/m) 108/144bpm [1087b/mi] 176cal 5.96/19.68mph
4) 1.88m - 16:00(8:31/m) 101/124bpm [860b/mi] 66cal 7.05/19.54mph

29:35 54:02 31:17 16:00

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:45	5:45	5.22	102 63-141	1172	8/4
1.00	8:37	2:52	10.45	105 77-118	603	7/10
1.50	14:19	5:42	5.26	106 91-120	1209	11/24
2.00	16:28	2:09	13.98	115 108-121	494	3/22
2.50	19:31	3:03	9.84	111 93-122	677	10/3
3.00	25:52	6:21	4.73	111 93-124	1409	12/4
3.50	34:02	8:10	3.67	107 79-138	1748	16/3
4.00	37:46	3:45	8.02	119 107-128	891	1/17
4.50	46:06	8:19	3.60	101 79-125	1682	1/1
5.00	57:57	11:51	2.53	103 77-122	2440	9/2
5.50	1:06:58	9:01	3.32	102 74-128	1841	5/1
6.00	1:13:22	6:24	4.69	97 65-127	1241	9/13
6.50	1:28:04	14:43	2.04	95 68-117	2795	10/10
7.00	1:31:30	3:26	8.75	114 104-124	782	5/16
7.50	1:35:11	3:41	8.15	126 106-144	928	2/6
8.00	1:42:51	7:40	3.91	117 100-137	1794	5/15
8.50	1:45:29	2:38	11.39	98 80-116	516	39/3
9.00	1:51:18	5:49	5.16	95 69-110	1105	8/10
9.50	1:55:43	4:25	6.79	105 81-122	927	3/29
10.00	2:02:44	7:01	4.28	97 73-112	1361	15/4
10.50	2:06:09	3:26	8.75	94 82-108	645	4/15
11.00	2:09:35	3:26	8.73	107 93-114	735	23/5
11.20	2:10:55	1:20	9.00	109 100-116	726	6/1

Heart

104/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
19 4.7%	6.4
15 2.0%	7.3
14 1.1%	5.2
12 2.2%	1.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:46	3:33	More
1km	2:20	3:45	More
Mile	5:10	5:10	More
5k	27:11	8:45	More
5 miles	47:35	9:31	More
10k	1:13:49	11:53	More
10 miles	1:59:46	11:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:55:32	11:33
20km	2:26:50	11:49
15 miles	3:00:42	12:03
20 miles	4:08:12	12:25
40km	5:15:26	12:41
25 miles	5:17:28	12:42
42km	5:32:53	12:45
50 miles	11:22:01	13:38
56 miles	12:52:50	13:48
100 miles	24:25:09	14:39
112 miles	27:40:16	14:49

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