Thu 15th Jul 2021 at 11:00pm by JCB

Run > Easy

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Time
12:45
Miles
1.05
Min/mi
12:09
Pacing
92%
WAVA
34.81
Stride(cm)
80
Cals
141
Cadence
164
BPM
148
%MHR
87.3
B/mi
1803
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:44(7:44/km) 145/154bpm [1122b/km] 82cal 7.75/9.14kmph
2) 0.68km - 5:01(7:21/km) 157/164bpm [1154b/km] 59cal 8.16/8.4kmph

7:44 5:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:45	117 93-146	1844	163 160-166
0.13	1:45	46	12:10	145 141-149	1764	163 158-166
0.19	2:33	48	12:46	148 146-151	1888	163 158-164
0.25	3:18	45	12:08	149 144-152	1808	163 160-164
0.31	4:03	45	11:53	147 144-149	1747	164 162-166
0.38	4:48	45	12:07	149 146-150	1806	163 160-166
0.44	5:32	44	11:49	150 148-151	1773	163 158-166
0.50	6:18	46	12:11	152 151-154	1851	165 164-166
0.56	7:02	44	11:50	151 150-153	1786	164 160-166
0.63	7:46	44	11:44	152 150-153	1783	165 162-166
0.69	8:31	45	11:56	152 150-154	1815	164 160-166
0.75	9:14	43	11:23	155 152-157	1763	165 164-166
0.81	9:58	44	11:51	155 153-157	1838	164 160-166
0.88	10:45	46	12:21	159 156-164	1965	164 162-166
0.94	11:28	43	11:27	161 160-162	1845	166 164-166
1.00	12:11	44	11:41	159 156-162	1859	165 162-166
1.05	12:46	35	12:39	156 154-157	1972	163 160-166

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	1	12:43	12:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	28.11%	More
800m	5:50	11:45	32.61%	More
1km	7:20	11:48	33.86%	More
Mile	11:53	11:53	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	35.13
5km	46:20	14:55	31.04
5M	1:21:35	16:19	28.69
10km	1:45:39	17:00	27.65
10M	3:06:04	18:36	25.95
Half	4:16:33	19:35	24.70
20M	7:04:21	21:13	23.66
Mara	9:45:04	22:20	22.89

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