Thu 15th Jul 2021 at 11:00am by monkeysmiff

Run > Warm Up

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Time
2:29
Miles
0.32
Min/mi
7:46
WAVA
54.21
Stride(cm)
117
Cals
20
Cadence
175
BPM
131
%MHR
76.9
B/mi
1020
Asc(m)
2
Surface
Road

1:46 400m

Notes & Comments

Split Summary
===
1) 0.32m - 2:32(7:52/m) 131/142bpm [1030b/mi] 20cal 7.63/0mph

2:32

Pace

22%

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:33	103 101-116	778	174 168-178	0/7
0.13	55	27	7:05	133 116-138	942	175 172-178	0/10
0.19	1:22	27	7:17	140 139-141	1020	177 174-180	0/3
0.25	1:49	27	7:14	141 141-141	1020	180 178-182	1/3
0.31	2:40	50	13:25	140 135-142	1878	170 120-180	0/1
0.32	2:45	5	11:49	135 134-135	1596	178 176-180	0/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 23m, Flat prediction 2:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	176	0.3	2:23	7:40
Walk	12.6	134	0	21	40:17
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.35
5km	34:41	11:10	49.14
5M	1:00:14	12:03	46.21
10km	1:17:30	12:28	44.98
10M	2:14:36	13:28	42.71
Half	3:04:07	14:03	40.81
20M	5:00:47	15:02	39.35
Mara	6:51:25	15:42	38.13

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