Thu 15th Jul 2021 at 6:00am by Banjaxed

Run > General

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Time
51:03
Miles
4.35
Min/mi
11:44
Pacing
71%
WAVA
44.44
Stride(cm)
92
Cals
588
Cadence
149
BPM
150
%MHR
81.2
B/mi
1764
Asc(m)
180
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 154/166bpm [899b/km] 75cal 10.27/10.81kmph
2) 1km - 6:53(6:53/km) 152/165bpm [1046b/km] 83cal 8.72/10.95kmph
3) 1km - 7:18(7:18/km) 148/172bpm [1080b/km] 84cal 8.22/11.25kmph
4) 1km - 7:37(7:37/km) 150/171bpm [1141b/km] 86cal 7.88/11.49kmph
5) 1km - 7:53(7:53/km) 152/174bpm [1199b/km] 89cal 7.61/13.84kmph
6) 1km - 7:57(7:57/km) 154/174bpm [1224b/km] 89cal 7.55/10.68kmph
7) 1km - 7:35(7:35/km) 150/170bpm [1137b/km] 82cal 7.92/13.1kmph

5:50 6:53 7:18 7:37 7:53 7:57 7:35

Pin Map

0mi in 0

Pace

31%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	131 110-151	1303	167 120-174	14/0
0.25	2:26	1:11	9:30	154 152-156	1462	173 172-176	6/7
0.38	3:35	1:09	9:11	158 156-160	1450	174 172-176	9/3
0.50	4:43	1:08	9:04	161 160-162	1460	174 172-176	11/7
0.63	5:56	1:13	9:44	163 162-165	1586	170 118-176	8/5
0.75	8:01	2:05	16:41	141 123-162	2352	120 118-122	2/7
0.88	9:16	1:16	10:05	137 121-152	1381	160 114-174	12/1
1.00	10:31	1:15	9:57	160 153-163	1593	171 168-174	4/13
1.13	11:40	1:09	9:15	164 163-164	1518	170 168-172	6/15
1.25	12:50	1:09	9:15	164 162-164	1518	167 124-174	2/11
1.38	14:54	2:04	16:31	137 117-159	2262	123 120-124	2/15
1.50	16:34	1:40	13:22	125 114-151	1671	149 120-176	17/0
1.63	17:44	1:10	9:19	161 154-165	1499	173 170-182	13/14
1.75	18:59	1:15	10:00	170 167-172	1700	171 168-172	2/10
1.88	20:10	1:11	9:30	170 169-172	1614	164 122-184	6/3
2.00	22:26	2:16	18:11	150 129-169	2728	118 102-124	5/4
2.13	24:18	1:51	14:50	129 125-143	1913	136 120-180	7/2
2.25	25:29	1:11	9:28	158 147-166	1495	175 172-178	11/13
2.38	26:39	1:10	9:22	167 165-168	1565	173 172-174	3/9
2.50	27:54	1:15	10:01	166 164-168	1662	166 124-176	2/9
2.63	29:59	2:05	16:43	147 139-164	2456	121 116-124	7/5
2.75	32:01	2:02	16:13	134 131-139	2174	127 122-178	5/2
2.88	33:10	1:09	9:10	155 138-168	1420	180 176-188	6/6
3.00	34:22	1:12	9:36	168 168-169	1612	175 174-180	14/15
3.13	35:48	1:27	11:35	171 169-173	1980	156 124-174	4/2
3.25	37:56	2:08	17:03	153 140-169	2608	122 120-126	2/3
3.38	40:07	2:11	17:28	141 134-144	2462	120 104-128	8/1
3.50	41:18	1:11	9:26	154 138-166	1452	177 174-180	7/6
3.63	42:29	1:11	9:30	168 166-169	1596	175 172-180	7/6
3.75	43:49	1:20	10:40	169 165-171	1804	157 126-178	0/12
3.88	45:52	2:03	16:21	146 132-165	2388	124 124-126	8/5
4.00	47:56	2:04	16:32	134 132-136	2216	124 122-126	5/10
4.13	49:01	1:05	8:44	151 135-165	1318	168 124-180	4/4
4.25	50:10	1:09	9:12	167 166-168	1535	177 174-180	6/7
4.35	51:03	53	8:49	169 168-170	1489	179 178-180	3/11

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 40m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.1%	10:22
14 8.6%	10:05
13 5.9%	9:35
13 7.3%	11:30
11 9.4%	9:59
See your biggest climbs

Cadence

149 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	173	3	27:49	9:20
Walk	45.5	122	1.4	23:14	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.10%	More
800m	4:35	9:12	46.34%	More
1km	5:50	9:23	47.43%	More
Mile	10:21	10:21	45.36%	More
5k	35:31	11:26	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	43.70
5km	35:44	11:30	44.81
5M	59:10	11:50	44.24
10km	1:14:30	11:59	43.96
10M	2:03:22	12:20	43.98
Half	2:44:15	12:32	43.42
20M	4:17:13	12:52	43.93
Mara	5:42:27	13:04	44.00

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