Thu 15th Jul 2021 at 6:00pm by Kittipong

Walk > General

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Time
14:58
Miles
0.64
Min/mi
23:23
Stride(cm)
66
Cals
104
Cadence
105
BPM
121
%MHR
63.2
B/mi
2823
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:27(14:27/km) 121/158bpm [1749b/km] 102cal 52/59rpm
2) 0.04km - 31(14:12/km) 113/117bpm [1605b/km] 2cal 41/54rpm

14:27 31

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:31	144 133-157	3531	103 98-108	3/4
0.13	3:03	1:31	24:24	127 122-133	3098	104 100-108	5/7
0.19	4:34	1:30	24:03	123 121-125	2957	103 94-108	8/1
0.25	6:03	1:30	23:53	124 119-127	2962	102 34-118	3/7
0.31	7:30	1:27	23:15	119 117-123	2768	107 100-114	9/4
0.38	8:52	1:22	21:45	119 116-121	2588	108 104-112	5/6
0.44	10:14	1:22	21:45	116 113-119	2524	107 100-114	4/4
0.50	11:39	1:26	22:50	112 109-115	2557	107 102-116	2/6
0.56	13:01	1:22	21:44	113 108-120	2457	108 102-116	4/3
0.63	14:30	1:30	23:52	111 107-121	2650	102 96-112	6/5
0.64	14:58	28	24:35	113 109-117	2777	103 100-108	1/1

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:54	More
800m	11:21	22:50	More
1km	14:24	23:10	More

Predictions

Dist	Time	Per Mile

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