Thu 15th Jul 2021 at 5:00pm by Kittipong

Run > General

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Time
1:00:12
Miles
6.16
Min/mi
9:46
Pacing
83%
WAVA
47.69
Stride(cm)
95
Cals
733
Cadence
174
BPM
146
%MHR
76.5
B/mi
1427
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:47(7:47/km) 124/137bpm [965b/km] 77cal
2) 1km - 6:39(6:39/km) 133/137bpm [884b/km] 73cal
3) 1km - 6:20(6:20/km) 137/141bpm [868b/km] 72cal
4) 1km - 6:18(6:18/km) 139/143bpm [875b/km] 72cal
5) 1km - 6:03(6:03/km) 145/151bpm [877b/km] 73cal
6) 1km - 5:59(5:59/km) 151/154bpm [903b/km] 76cal
7) 0.99km - 5:55(5:59/km) 152/157bpm [909b/km] 75cal
8) 1km - 5:23(5:23/km) 162/167bpm [872b/km] 74cal
9) 0.85km - 4:37(5:26/km) 165/167bpm [897b/km] 65cal
10) 1km - 4:51(4:51/km) 171/173bpm [829b/km] 71cal
11) 0.03km - 9(4:31/km) 173/173bpm [783b/km] 2cal
12) 0.04km - 12(5:27/km) 173/173bpm [943b/km] 3cal

7:47 6:39 6:20 6:18 6:03 5:59 5:55 5:23 4:37 4:51 9 12

Pace

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	119 80-130	1394	166 96-168	7/8
0.50	5:40	2:45	10:58	132 128-137	1449	169 166-172	9/8
0.75	9:11	3:30	14:01	127 108-137	1781	168 158-170	12/18
1.00	11:52	2:41	10:43	132 129-137	1416	169 166-174	11/8
1.25	14:30	2:38	10:33	132 129-136	1393	170 168-174	9/6
1.50	17:05	2:35	10:19	135 132-137	1393	172 170-174	7/6
1.75	19:36	2:32	10:06	138 136-140	1394	172 168-176	6/7
2.00	22:08	2:31	10:06	139 137-141	1403	172 170-174	6/7
2.25	24:41	2:33	10:12	138 134-141	1407	171 168-174	8/5
2.50	27:12	2:31	10:05	140 137-143	1411	172 168-174	5/7
2.75	29:38	2:27	9:47	142 140-144	1389	173 170-176	9/8
3.00	32:04	2:25	9:42	146 139-151	1416	173 168-176	6/8
3.25	34:26	2:22	9:30	150 148-151	1424	174 170-176	10/8
3.50	36:50	2:24	9:36	152 149-154	1460	174 172-176	9/10
3.75	39:18	2:27	9:49	151 149-153	1481	174 170-178	4/7
4.00	41:46	2:28	9:53	151 148-153	1492	173 170-174	9/8
4.25	44:09	2:23	9:32	153 148-157	1459	174 170-178	8/9
4.50	46:23	2:14	8:57	157 155-160	1404	177 174-180	9/8
4.75	48:28	2:05	8:22	164 160-166	1371	179 178-182	7/9
5.00	50:40	2:11	8:46	163 159-167	1428	177 172-182	13/7
5.25	52:50	2:10	8:41	165 164-167	1434	179 176-184	10/12
5.50	55:04	2:14	8:55	165 163-167	1470	177 174-180	6/8
5.75	57:07	2:03	8:12	169 166-171	1387	175 90-188	9/6
6.00	59:02	1:55	7:39	172 170-173	1317	185 180-190	8/9
6.16	1:00:12	1:10	7:30	173 172-173	1297	187 166-190	5/3

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 21m, Flat prediction 59:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	11:02
See your biggest climbs

Cadence

174 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	6.1	59:22	9:40
Walk	0.2	90	0	9	8:29
Still	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.67%	More
800m	3:47	7:37	49.85%	More
1km	4:49	7:45	51.15%	More
Mile	8:09	8:09	51.49%	More
5k	27:38	8:54	51.62%	More
5 miles	46:41	9:20	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.84
5km	29:08	9:23	48.98
5M	48:15	9:39	48.11
10km	1:00:45	9:47	47.70
10M	1:40:37	10:04	47.58
Half	2:13:57	10:14	46.91
20M	3:29:46	10:29	47.46
Mara	4:39:17	10:40	47.54

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