Thu 15th Jul 2021 at 12:00pm by Malcolm Down

Run > General

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Time
33:57
Miles
3.98
Min/mi
8:32
Pacing
82%
WAVA
49.02
Stride(cm)
119
Cals
381
Cadence
159
BPM
136
%MHR
87.3
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 136/159bpm [1359b/mi] 117cal 79/86rpm 6/0mph
2) 1m - 8:01(8:01/m) 134/144bpm [1074b/mi] 88cal 79/84rpm 7.48/0mph
3) 1m - 8:06(8:06/m) 135/142bpm [1094b/mi] 87cal 79/83rpm 7.4/0mph
4) 0.98m - 7:51(7:59/m) 140/148bpm [1117b/mi] 89cal 80/83rpm 7.52/0mph

10:00 8:01 8:06 7:51

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	127 84-157	1161	160 158-162
0.25	2:13	1:05	8:38	148 138-157	1277	160 156-164
0.38	3:18	1:05	8:37	143 130-154	1232	161 158-162
0.50	4:21	1:03	8:24	138 132-143	1158	160 158-162
0.63	5:27	1:07	8:52	128 124-134	1136	163 160-164
0.75	6:59	1:31	12:09	132 126-135	1605	160 146-164
0.88	8:27	1:29	11:48	140 127-156	1653	155 120-170
1.00	9:58	1:31	12:09	135 132-139	1640	152 118-162
1.13	11:15	1:17	10:12	134 132-136	1367	155 146-160
1.25	12:16	1:02	8:14	137 135-140	1127	160 158-162
1.38	13:18	1:02	8:15	135 133-138	1114	159 156-162
1.50	14:15	57	7:35	135 133-138	1023	158 156-160
1.63	15:09	54	7:10	136 134-138	975	158 156-160
1.75	16:05	56	7:31	138 130-143	1037	157 150-160
1.88	16:59	54	7:12	131 130-134	944	159 156-160
2.00	18:11	1:11 +10	9:30	128 121-132	1215	159 158-160
2.13	19:11	1:00	8:03	140 137-142	1127	159 158-162
2.25	20:11	1:00	8:02	137 135-139	1100	160 158-166
2.38	21:14	1:03	8:26	135 129-141	1138	161 154-164
2.50	22:17	1:03	8:25	134 130-137	1127	158 156-160
2.63	23:18	1:00	8:02	135 132-140	1085	160 158-164
2.75	24:20	1:02	8:16	134 130-139	1108	158 154-162
2.88	25:19	59	7:54	130 120-138	1027	159 156-160
3.00	26:18	59	7:51	136 133-139	1068	158 156-164
3.13	27:29	1:12	9:32	131 129-132	1250	159 146-164
3.25	28:31	1:01	8:10	132 130-135	1077	162 160-166
3.38	29:28	57	7:36	141 136-144	1071	160 156-162
3.50	30:26	58	7:45	142 141-144	1101	160 158-162
3.63	31:23	57	7:37	145 143-146	1104	159 158-162
3.75	32:19	56	7:31	143 142-144	1075	159 158-162
3.88	33:16	57	7:37	146 144-147	1111	160 158-160
3.98	34:08	52	8:03	143 141-144	1150	158 156-160

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	159	3.9	33:18	8:29
Walk	2.4	135	0.1	50	15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	40.70%	More
800m	3:39	7:20	46.60%	More
1km	4:40	7:31	47.49%	More
Mile	7:53	7:53	47.97%	More
5k	25:39	8:15	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	48.20
5km	26:07	8:24	49.20
5M	43:14	8:39	48.73
10km	54:26	8:46	48.50
10M	1:30:09	9:01	48.53
Half	2:00:01	9:10	47.93
20M	3:07:57	9:24	48.50
Mara	4:10:15	9:33	48.57

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