Thu 15th Jul 2021 at 11:00am by jeronimo

Bike > General

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Time
56:37
Miles
12.54
Mph
13.3
FBI
60.85
Cals
365
BPM
105
%MHR
61.7
B/mi
476
Asc(m)
256
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:03(4:51/m) 100/112bpm [485b/mi] 98cal 12.38/20.75mph
2) 3.11m - 13:40(4:24/m) 113/130bpm [497b/mi] 110cal 13.64/20.18mph
3) 3.11m - 12:26(4:00/m) 105/115bpm [420b/mi] 70cal 14.99/19.83mph
4) 3.11m - 14:51(4:47/m) 106/122bpm [507b/mi] 83cal 12.55/18.87mph
5) 0.12m - 36(5:14/m) 114/119bpm [597b/mi] 4cal 11.46/18.87mph

15:03 13:40 12:26 14:51 36

Pin Map

0mi in 0

Pace

14%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:46	2:46	10.83	96 93-104	532	41/12
1.00	5:41	2:55	10.27	98 93-106	572	3/16
1.50	8:28	2:47	10.81	100 88-110	555	13/6
2.00	10:40	2:12	13.68	101 92-105	443	12/4
2.50	12:37	1:58	15.30	102 91-112	400	8/5
3.00	14:37	2:00	15.02	104 99-112	415	4/15
3.50	16:39	2:02	14.73	111 108-113	452	3/2
4.00	18:45	2:06	14.27	112 109-116	471	6/4
4.50	21:11	2:25	12.39	116 110-120	562	6/6
5.00	23:55	2:44	10.95	119 106-129	652	18/7
5.50	26:00	2:05	14.37	116 106-124	484	21/11
6.00	27:51	1:51	16.20	104 97-116	385	5/17
6.50	29:56	2:04	14.50	98 92-104	406	3/5
7.00	32:01	2:06	14.34	98 92-102	410	11/10
7.50	33:55	1:54	15.83	106 102-109	402	5/4
8.00	35:55	2:00	14.96	108 104-113	433	14/11
8.50	38:03	2:08	14.07	109 104-114	465	3/15
9.00	39:54	1:51	16.17	109 105-111	404	10/5
9.50	41:51	1:57	15.37	105 103-108	410	7/7
10.00	43:50	1:58	15.20	105 102-107	414	14/19
10.50	45:49	1:59	15.07	106 102-114	422	16/15
11.00	48:03	2:14	13.44	107 103-114	478	11/13
11.50	50:55	2:52	10.45	104 99-110	597	17/8
12.00	53:16	2:21	12.77	105 99-112	493	23/4
12.50	56:16	3:00	10.02	112 100-122	671	9/21
12.54	56:37	21	7.25	115 112-119	952	0/1

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
41 13.5%	6.9
32 5.2%	9.0
18 4.8%	10.4
17 3.2%	11.1
17 7.3%	10.6
13 6.0%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:42	3:25	More
1km	2:11	3:31	More
Mile	3:39	3:39	More
5k	12:13	3:56	More
5 miles	19:39	3:56	More
10k	25:06	4:02	More
10 miles	41:45	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	44:32	4:27
20km	56:05	4:31
15 miles	1:08:27	4:34
20 miles	1:32:52	4:39
40km	1:56:55	4:42
25 miles	1:57:39	4:42
42km	2:03:07	4:43
50 miles	4:05:17	4:54
56 miles	4:36:35	4:56
100 miles	8:31:23	5:07
112 miles	9:36:40	5:09

Fetch Miles

33:11	Roman Way to Vine Hill
4:02	Roman Way to Vine Hill
18:52	Cowgrove Road
3:47	Cowgrove Road

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