Thu 15th Jul 2021 at 11:00am by FergusG

Run > General

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Time
44:28
Miles
5.04
Min/mi
8:49
Pacing
80%
WAVA
53.94
Stride(cm)
107
Cals
435
Cadence
170
BPM
145
%MHR
72.5
B/mi
1280
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5(33:47/km) 85/86bpm [2871b/km] 1.77/0.3kmph
2) 1km - 5:32(5:32/km) 132/143bpm [729b/km] 48cal 10.86/11.46kmph
3) 1km - 5:29(5:29/km) 146/150bpm [801b/km] 56cal 10.93/11.22kmph
4) 1km - 5:24(5:24/km) 146/150bpm [787b/km] 54cal 11.12/11.35kmph
5) 1km - 6:20(6:20/km) 144/156bpm [913b/km] 60cal 9.46/11.99kmph
6) 1km - 5:27(5:27/km) 147/156bpm [802b/km] 53cal 11/11.99kmph
7) 1km - 5:17(5:17/km) 151/154bpm [797b/km] 54cal 11.37/11.69kmph
8) 1km - 5:16(5:16/km) 150/154bpm [789b/km] 52cal 11.4/11.76kmph
9) 1km - 5:05(5:05/km) 155/158bpm [788b/km] 53cal 11.81/12.19kmph
10) 0.05km - 14(4:52/km) 158/158bpm [769b/km] 2cal 12.33/12.23kmph
11) 0.06km - 20(5:32/km) 158/159bpm [874b/km] 3cal 10.84/12.19kmph

5 5:32 5:29 5:24 6:20 5:27 5:17 5:16 5:05 14 20

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	119 83-136	1116	166 120-174	13/1
0.50	4:32	2:11	8:45	137 135-141	1198	170 168-172	14/11
0.75	6:46	2:14	8:55	141 133-146	1258	169 166-172	8/10
1.00	8:59	2:13	8:54	146 143-148	1299	169 166-172	8/14
1.25	11:09	2:10	8:39	147 141-149	1271	170 166-172	14/7
1.50	13:19	2:11	8:43	147 143-149	1281	171 168-172	6/6
1.75	15:31	2:11	8:45	145 143-148	1270	170 168-172	6/3
2.00	18:38	3:07	12:28	137 111-152	1708	166 120-172	5/10
2.25	20:49	2:11	8:44	148 135-156	1293	171 168-174	6/1
2.50	22:57	2:08	8:33	145 138-153	1240	171 168-174	9/8
2.75	25:10	2:13	8:52	150 142-155	1330	170 170-172	4/11
3.00	27:20	2:10	8:41	146 139-155	1267	171 168-174	13/3
3.25	29:29	2:09	8:35	147 140-152	1263	171 168-174	3/12
3.50	31:38	2:09	8:34	152 149-154	1302	170 166-176	12/11
3.75	33:44	2:06	8:25	151 149-153	1270	172 168-174	12/3
4.00	35:51	2:07	8:28	150 147-151	1269	172 168-174	5/16
4.25	37:56	2:05	8:20	151 147-154	1259	172 170-174	9/9
4.50	40:05	2:09	8:36	152 148-154	1308	172 170-174	11/14
4.75	42:06	2:01	8:06	154 150-157	1247	174 172-176	9/3
5.00	44:07	2:01	8:04	157 155-158	1266	174 170-178	8/9
5.04	44:29	22	9:16	159 157-159	1474	174 172-176	3/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 27m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.5%	8:59
16 3.9%	11:24
11 3.1%	8:54
See your biggest climbs

Cadence

170 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	5	44:12	8:46
Walk	0.3	120	0	7	1:38:48
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.25%	More
800m	4:01	8:04	48.35%	More
1km	5:03	8:08	49.99%	More
Mile	8:17	8:17	51.88%	More
5k	27:23	8:49	53.35%	More
5 miles	44:03	8:49	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	26:38	8:34	54.85
5M	44:06	8:49	53.95
10km	55:31	8:56	53.51
10M	1:31:56	9:12	53.42
Half	2:02:24	9:21	52.68
20M	3:11:40	9:35	53.31
Mara	4:15:11	9:44	53.39

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