Wed 14th Jul 2021 at 1:00pm by CathRun

Run > General

  • Time
    1:11:37
  • Miles
    5.09
  • Min/mi
    14:04
  • Pacing
    38%
  • WAVA
    45.33
  • Stride(cm)
    71
  • Cals
    576
  • Cadence
    161
  • BPM
    150
  • %MHR
    86
  • B/mi
    2106
  • Asc(m)
    589
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 137/156bpm [1550b/mi] 88cal 5.3/5.91mph
2) 1m - 11:59(11:59/m) 161/178bpm [1929b/mi] 110cal 5.01/5.66mph
3) 1m - 24:16(24:16/m) 140/177bpm [3398b/mi] 171cal 2.47/6.05mph
4) 1m - 11:48(11:48/m) 154/165bpm [1818b/mi] 100cal 5.08/5.59mph
5) 1m - 11:17(11:17/m) 157/171bpm [1773b/mi] 99cal 5.31/6.01mph
6) 0.09m - 57(10:35/m) 168/171bpm [1778b/mi] 8cal 5.67/5.8mph
11:19 11:59 24:16 11:48 11:17 57

Pace

28% 22% 31% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:32 126 96-139 1454 166 160-178 4/4
0.50 5:39 2:46 11:02 138 130-144 1523 164 162-168 7/4
0.75 8:16 2:37 10:28 141 127-150 1477 166 162-168 14/7
1.00 11:18 3:03 12:11 143 134-155 1741 162 150-170 30/78
1.25 14:17 2:59 11:55 153 147-158 1823 155 102-170 4/87
1.50 17:09 2:51 11:26 158 150-165 1806 163 158-166 30/53
1.75 20:24 3:15 13:01 166 157-172 2160 159 154-164 69/17
2.00 23:30 3:06 +12 12:23 167 155-178 2069 164 158-168 73/11
2.25 26:28 2:58 11:53 167 162-177 1985 164 160-170 39/38
2.50 35:28 9:00 35:59 144 127-163 5181 139 90-166 40/65
2.75 44:48 9:20 +2:06 37:21 131 110-144 4893 154 86-250 47/40
3.00 49:52 5:04 20:16 136 116-155 2756 158 102-170 52/24
3.25 54:13 4:21 +1:12 17:24 151 131-159 2628 161 154-176 66/44
3.50 57:03 2:50 11:22 151 144-159 1716 164 162-172 46/61
3.75 59:48 2:44 10:58 154 148-160 1688 164 154-170 61/67
4.00 1:02:52 3:04 12:16 159 154-165 1950 161 154-166 29/64
4.25 1:05:45 2:53 11:32 157 151-160 1812 160 116-168 51/69
4.50 1:08:41 2:56 11:44 156 152-159 1829 162 130-172 48/56
4.75 1:12:03 3:22 +37 13:29 155 149-161 2089 164 100-170 66/64
5.00 1:14:47 2:44 10:55 162 150-171 1769 167 162-170 45/50
5.09 1:15:44 57 10:36 168 164-170 1781 163 162-166 12/22

Heart

150/178max
  • Show Beats/Mile

Elevation

Asc 589m, Range 187m, Flat prediction 1:08:09
Elevation Graph
Biggest Climbs (m) Min/mi
69 9.7% 21:50
27 25.6% 13:16
15 4.3% 13:09
10 3.6% 12:20
See your biggest climbs

Cadence

161 (250 max) Stride Length: 71cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 42.65% More
800m 5:20 10:43 49.41% More
1km 6:46 10:54 50.02% More
Mile 11:13 11:13 49.62% More
5k 51:05 16:26 38.07% More
5 miles 1:14:38 14:56 42.71% More

Predictions

Dist Time Per Mile WAVA
1M 12:46 12:46 43.59
5km 42:26 13:39 45.82
5M 1:10:17 14:03 45.35
10km 1:28:29 14:14 45.20
10M 2:26:31 14:39 45.21
Half 3:15:04 14:53 44.48
20M 5:05:29 15:16 45.01
Mara 6:46:43 15:31 44.98
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