Wed 14th Jul 2021 at 1:00pm by CathRun
Run > General
-
Time
1:11:37
-
Miles
5.09
-
Min/mi
14:04
-
Pacing
38%
-
WAVA
45.33
-
Stride(cm)
71
-
Cals
576
-
Cadence
161
-
BPM
150
-
%MHR
86
-
B/mi
2106
-
Asc(m)
589
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 137/156bpm [1550b/mi] 88cal 5.3/5.91mph
2) 1m - 11:59(11:59/m) 161/178bpm [1929b/mi] 110cal 5.01/5.66mph
3) 1m - 24:16(24:16/m) 140/177bpm [3398b/mi] 171cal 2.47/6.05mph
4) 1m - 11:48(11:48/m) 154/165bpm [1818b/mi] 100cal 5.08/5.59mph
5) 1m - 11:17(11:17/m) 157/171bpm [1773b/mi] 99cal 5.31/6.01mph
6) 0.09m - 57(10:35/m) 168/171bpm [1778b/mi] 8cal 5.67/5.8mph
11:19 11:59 24:16 11:48 11:17 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:32 |
126 96-139 |
1454 |
166 160-178 |
4/4 |
0.50 |
5:39 |
2:46 |
11:02 |
138 130-144 |
1523 |
164 162-168 |
7/4 |
0.75 |
8:16 |
2:37 |
10:28 |
141 127-150 |
1477 |
166 162-168 |
14/7 |
1.00 |
11:18 |
3:03 |
12:11 |
143 134-155 |
1741 |
162 150-170 |
30/78 |
1.25 |
14:17 |
2:59 |
11:55 |
153 147-158 |
1823 |
155 102-170 |
4/87 |
1.50 |
17:09 |
2:51 |
11:26 |
158 150-165 |
1806 |
163 158-166 |
30/53 |
1.75 |
20:24 |
3:15 |
13:01 |
166 157-172 |
2160 |
159 154-164 |
69/17 |
2.00 |
23:30 |
3:06 +12
|
12:23 |
167 155-178 |
2069 |
164 158-168 |
73/11 |
2.25 |
26:28 |
2:58 |
11:53 |
167 162-177 |
1985 |
164 160-170 |
39/38 |
2.50 |
35:28 |
9:00 |
35:59 |
144 127-163 |
5181 |
139 90-166 |
40/65 |
2.75 |
44:48 |
9:20 +2:06
|
37:21 |
131 110-144 |
4893 |
154 86-250 |
47/40 |
3.00 |
49:52 |
5:04 |
20:16 |
136 116-155 |
2756 |
158 102-170 |
52/24 |
3.25 |
54:13 |
4:21 +1:12
|
17:24 |
151 131-159 |
2628 |
161 154-176 |
66/44 |
3.50 |
57:03 |
2:50 |
11:22 |
151 144-159 |
1716 |
164 162-172 |
46/61 |
3.75 |
59:48 |
2:44 |
10:58 |
154 148-160 |
1688 |
164 154-170 |
61/67 |
4.00 |
1:02:52 |
3:04 |
12:16 |
159 154-165 |
1950 |
161 154-166 |
29/64 |
4.25 |
1:05:45 |
2:53 |
11:32 |
157 151-160 |
1812 |
160 116-168 |
51/69 |
4.50 |
1:08:41 |
2:56 |
11:44 |
156 152-159 |
1829 |
162 130-172 |
48/56 |
4.75 |
1:12:03 |
3:22 +37
|
13:29 |
155 149-161 |
2089 |
164 100-170 |
66/64 |
5.00 |
1:14:47 |
2:44 |
10:55 |
162 150-171 |
1769 |
167 162-170 |
45/50 |
5.09 |
1:15:44 |
57 |
10:36 |
168 164-170 |
1781 |
163 162-166 |
12/22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
42.65% |
More |
800m |
5:20 |
10:43 |
49.41% |
More |
1km |
6:46 |
10:54 |
50.02% |
More |
Mile |
11:13 |
11:13 |
49.62% |
More |
5k |
51:05 |
16:26 |
38.07% |
More |
5 miles |
1:14:38 |
14:56 |
42.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:46 |
12:46 |
43.59 |
5km |
42:26 |
13:39 |
45.82 |
5M |
1:10:17 |
14:03 |
45.35 |
10km |
1:28:29 |
14:14 |
45.20 |
10M |
2:26:31 |
14:39 |
45.21 |
Half |
3:15:04 |
14:53 |
44.48 |
20M |
5:05:29 |
15:16 |
45.01 |
Mara |
6:46:43 |
15:31 |
44.98 |
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