Thu 15th Jul 2021 at 10:00am by Durham Road Runner

Run > General

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Time
8:46
Miles
0.76
Min/mi
11:32
Pacing
72%
WAVA
37.95
Stride(cm)
93
Cals
86
Cadence
150
BPM
111
%MHR
58.2
B/mi
1276
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 8:46(11:32/m) 110/131bpm [1269b/mi] 86cal 5.2/6.85mph

8:46

Pin Map

0mi in 0

Pace

34%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	95 66-118	885	159 118-162	0/0
0.13	1:07	32	8:39	123 115-131	1065	162 162-162	0/0
0.19	1:42	35	9:16	114 112-116	1057	165 162-168	0/2
0.25	2:18	35	9:26	122 119-123	1151	164 162-164	0/3
0.31	2:51	33	8:51	116 112-122	1026	165 164-168	2/0
0.38	3:25	35	9:13	114 113-116	1050	166 164-166	4/0
0.44	4:04	38	10:13	117 115-118	1195	163 162-166	6/6
0.50	4:45	41	10:56	120 117-123	1313	154 126-162	1/10
0.56	5:25	40	10:41	122 118-126	1303	157 150-162	5/4
0.63	6:26	1:01	16:21	114 100-129	1864	121 112-154	4/3
0.69	7:34	1:08	18:13	98 94-103	1786	119 118-122	4/5
0.75	8:36	1:02	16:31	87 83-91	1437	118 112-120	4/16

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 33m, Flat prediction 9:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	9:11
See your biggest climbs

Cadence

150 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	162	0.6	5:23	9:31
Walk	38.5	118	0.2	3:22	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.43%	More
800m	4:42	9:28	43.30%	More
1km	6:25	10:20	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	38.39
5km	39:00	12:33	39.34
5M	1:04:35	12:55	38.76
10km	1:21:18	13:05	38.49
10M	2:14:38	13:28	38.47
Half	2:59:16	13:41	37.95
20M	4:40:43	14:02	38.40
Mara	6:13:44	14:16	38.46

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