Thu 15th Jul 2021 at 9:00am by Stevie Owen

Run > General

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Time
37:17
Miles
4.49
Min/mi
8:18
Pacing
78%
Stride(cm)
101
Cals
712
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 157cal 6.89/0mph
2) 1m - 8:31(8:31/m) 159cal 7.04/0mph
3) 1m - 8:16(8:16/m) 160cal 7.25/0mph
4) 1m - 7:58(7:58/m) 157cal 7.53/0mph
5) 0.49m - 3:49(7:49/m) 79cal 7.67/0mph

8:43 8:31 8:16 7:58 3:49

Pace

22%

28%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:27	180 106-198
0.25	2:12	1:08	9:06	183 180-192
0.38	3:31	1:19	10:33	156 114-192
0.50	5:02	1:31 +13	12:08	174 114-198
0.63	5:57	55	7:23	196 196-198
0.75	6:57	1:00	7:56	196 196-196
0.88	7:57	1:00	8:00	202 196-214
1.00	8:56	59	7:50	214 214-214
1.13	9:56	1:00	8:03	178 114-206
1.25	11:12	1:16	10:09	114 114-114
1.38	12:21	1:09	9:13	205 200-206
1.50	13:25	1:04	8:33	206 204-206
1.63	14:32	1:07	8:52	206 202-206
1.75	15:34	1:02	8:17	207 206-210
1.88	16:27	53	7:04	206 206-206
2.00	17:27	1:00	7:59	206 206-206
2.13	18:28	1:01	8:07	206 202-210
2.25	19:39	1:11 +9	9:31	208 202-210
2.38	20:40	1:01	8:09	135 114-210
2.50	21:42	1:01 +5	8:11	172 116-214
2.63	22:44	1:02	8:18	212 210-214
2.75	23:58	1:14	9:51	154 114-210
2.88	25:00	1:02	8:15	206 202-208
3.00	25:57	57	7:37	207 206-210
3.13	26:52	55	7:20	207 206-208
3.25	27:43	52	6:54	206 206-206
3.38	28:38	54	7:16	203 200-206
3.50	29:34	56	7:29	202 200-210
3.63	30:32	58	7:46	208 208-208
3.75	31:25	53	7:03	208 208-208
3.88	32:20	55	7:18	208 208-208
4.00	34:21	2:02 +32	16:13	181 116-208
4.13	35:46	1:25 +19	11:18	192 192-192
4.25	36:43	57	7:36	136 116-218
4.38	37:41	58	7:46	188 116-208
4.49	38:33	52	7:41	206 206-206

Cadence

192 (218 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	203	3.9	31:50	8:26
Walk	14.5	115	0.6	5:44	9:38
Pause	2.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:30	7:14	0.00%	More
Mile	7:19	7:19	0.00%	More
5k	25:14	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:14	8:07
5M	41:47	8:21
10km	52:37	8:28
10M	1:27:07	8:43
Half	1:56:00	8:51
20M	3:01:39	9:05
Mara	4:01:51	9:14

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