Thu 15th Jul 2021 at 9:00am by wizzard749

Walk > General

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Time
54:56
Miles
1.98
Min/mi
27:45
Stride(cm)
53
Cals
263
Cadence
109
BPM
92
%MHR
53.9
B/mi
2559
Asc(m)
20
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 91/101bpm [1949b/mi] 113cal 53/71rpm 2.8/3.51mph
2) 0.98m - 33:31(34:20/m) 92/132bpm [3158b/mi] 150cal 25/59rpm 1.75/3.49mph

21:25 33:31

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:20	87 82-90	2465	106 104-110	4/1
0.13	3:10	1:23	22:14	91 87-95	2022	106 104-110	2/1
0.19	4:25	1:16	20:12	94 91-101	1898	115 108-120	0/0
0.25	5:41	1:16	20:13	93 89-98	1880	113 112-116	2/0
0.31	6:56	1:15	20:03	95 91-100	1905	114 110-116	2/0
0.38	8:11	1:14	19:50	96 94-100	1904	115 114-118	2/1
0.44	9:27	1:17	20:26	96 92-99	1961	113 110-116	2/0
0.50	10:45	1:18	20:47	89 78-99	1850	111 108-114	3/0
0.56	12:00	1:15	19:57	87 80-92	1736	113 106-116	1/2
0.63	13:20	1:20	21:22	83 78-89	1774	118 114-142	0/2
0.69	14:37	1:17	20:31	88 82-100	1805	108 104-112	1/2
0.75	15:59	1:21	21:41	96 94-99	2082	110 106-112	0/1
0.81	17:15	1:17	20:30	96 91-100	1968	112 110-114	2/2
0.88	18:33	1:17	20:34	91 85-95	1871	112 110-114	1/2
0.94	19:50	1:17	20:35	88 84-94	1812	111 108-116	1/1
1.00	21:23	1:33	24:48	91 86-96	2257	105 90-116	1/1
1.06	23:57	2:34	41:10	105 90-119	4323	92 84-98	3/0
1.13	25:52	1:55	30:44	114 102-132	3503	99 88-118	2/0
1.19	27:13	1:21	21:30	102 95-106	2194	114 110-118	1/0
1.25	28:26	1:13	19:24	96 94-99	1863	115 110-118	1/0
1.31	29:43	1:17	20:35	96 92-101	1975	112 106-116	2/0
1.38	31:04	1:21	21:34	99 94-103	2135	109 106-114	0/0
1.44	32:23	1:19	21:00	100 96-103	2100	110 108-114	3/1
1.50	33:44	1:21	21:44	98 93-103	2129	112 106-118	3/1
1.56	35:00	1:16	20:22	97 94-100	1975	112 110-116	2/1
1.63	36:32	1:31	24:21	97 92-102	2362	107 102-112	3/3
1.69	38:01	1:30	23:55	102 99-107	2440	104 100-110	2/1
1.75	39:40	1:39	26:26	105 102-109	2775	104 100-106	1/1
1.81	41:30	1:49	29:12	99 94-103	2890	95 88-104	1/0
1.88	47:13	5:43	1:31:28	81 62-101	7409	90 80-94	0/0
1.94	52:46	5:33	1:28:43	72 58-91	6387	-	0/0
1.98	54:56	2:10	54:19	88 66-106	4781	118 118-118	0/0

Heart

92/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	23:14
10 1.1%	20:26
See your biggest climbs

Cadence

109 (142 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:05	20:17	More
1km	12:43	20:27	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

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