Thu 15th Jul 2021 at 8:00am by marble

Walk > General

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Time
24:23
Miles
1.31
Min/mi
18:37
Stride(cm)
71
Cals
126
Cadence
121
BPM
107
%MHR
62.6
B/mi
1993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 108/142bpm [2041b/mi] 97cal 61/93rpm 3.17/0mph
2) 0.31m - 5:29(17:57/m) 106/121bpm [1902b/mi] 29cal 61/64rpm 3.34/0mph

18:54 5:29

Pace

10%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:40	2:40	42:42	108 86-142	4611	133 120-186
0.13	3:51	1:11	18:54	103 92-107	1947	120 120-120
0.19	4:58	1:07	17:55	104 101-108	1864	120 120-120
0.25	6:05	1:07	17:46	110 101-117	1955	120 120-120
0.31	7:10	1:05	17:20	104 101-109	1802	120 120-120
0.38	8:15	1:05	17:27	106 102-123	1849	120 120-120
0.44	9:22	1:07	17:55	112 102-125	2006	120 120-120
0.50	10:32	1:09	18:28	112 103-124	2069	120 120-120
0.56	11:36	1:04	17:04	122 105-127	2082	126 120-132
0.63	12:42	1:06	17:34	110 105-123	1933	120 120-120
0.69	13:50	1:08	18:13	111 102-122	2022	120 120-120
0.75	14:56	1:06	17:33	101 99-103	1772	-
0.81	16:07	1:12	19:06	112 99-124	2139	120 120-120
0.88	17:16	1:08	18:11	105 100-116	1910	121 120-126
0.94	18:36	1:21	21:31	102 98-110	2194	120 120-120
1.00	19:44	1:08	18:05	100 98-104	1808	120 120-120
1.06	20:51	1:07	17:55	101 92-104	1810	-
1.13	21:54	1:03	16:45	98 92-108	1641	120 120-120
1.19	23:00	1:06	17:29	108 105-113	1888	120 120-120
1.25	24:06	1:06	17:37	112 105-120	1974	125 120-128
1.31	25:12	1:06	20:03	108 99-121	2165	120 120-120

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:45	17:35	More
1km	10:57	17:37	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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