Thu 15th Jul 2021 at 9:00am by Hannahj

Run > General

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Time
15:01
Miles
1.32
Min/mi
11:23
Pacing
92%
WAVA
38.67
Stride(cm)
83
Cals
162
Cadence
170
BPM
171
%MHR
100.2
B/mi
1949
Asc(m)
13
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:58(10:58/m) 170/189bpm [1865b/mi] 117cal
2) 0.32m - 4:03(12:47/m) 184/189bpm [2351b/mi] 45cal

10:58 4:03

	johnsy Nice one. Another sub 11 minute mile. Getting faster.
	Hannahj I know was sooo pleased with this slowed right down after it….but I’ll keep trying. Thank you c

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	130 107-149	1450	173 170-176	1/1
0.13	1:20	38	10:15	151 149-153	1548	176 174-176	1/0
0.19	2:00	39	10:29	157 156-158	1646	174 172-176	0/3
0.25	2:37	38	10:06	161 158-165	1627	172 170-174	0/2
0.31	3:16	38	10:14	168 165-170	1719	173 172-174	0/2
0.38	3:58	42	11:16	169 167-171	1905	172 172-174	0/1
0.44	4:39	41	10:53	173 170-177	1882	172 168-174	1/1
0.50	5:20	41	11:00	174 172-175	1913	173 172-174	1/1
0.56	6:00	40	10:45	177 172-181	1902	170 168-174	2/0
0.63	6:42	42	11:10	173 170-178	1932	172 170-174	0/3
0.69	7:23	41	10:54	173 170-176	1886	171 170-172	0/1
0.75	8:06	43	11:24	178 176-181	2030	169 166-172	2/0
0.81	8:49	43	11:24	182 179-184	2076	168 164-174	1/1
0.88	9:32	44	11:38	184 181-186	2141	168 166-168	3/0
0.94	10:18	46	12:10	187 185-188	2275	168 166-170	2/0
1.00	10:58	40	10:37	187 186-189	1985	173 170-176	0/1
1.06	11:43	45	12:00	187 183-189	2245	171 168-182	0/1
1.13	12:31	48	12:50	184 182-185	2360	167 164-168	2/0
1.19	13:22	51	13:36	183 182-184	2489	165 164-168	1/0
1.25	14:11	49	12:59	183 182-184	2376	165 162-168	1/0
1.31	14:58	47	12:33	183 182-184	2297	164 164-166	1/0
1.32	15:01	3	14:10	182 182-182	2580	166 166-166	0/0

Heart

171/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 15:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.3	15:01	11:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	31.40%	More
800m	5:17	10:37	35.79%	More
1km	6:38	10:40	37.17%	More
Mile	10:56	10:56	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	37.74
5km	37:12	11:58	39.65
5M	1:01:37	12:19	38.83
10km	1:17:34	12:29	38.53
10M	2:08:28	12:51	38.28
Half	2:51:02	13:03	37.53
20M	4:27:50	13:24	37.73
Mara	5:56:35	13:37	37.57

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