Thu 15th Jul 2021 at 8:00am by Ira
Run > General
-
Time
45:14
-
Miles
3.34
-
Min/mi
13:33
-
Pacing
92%
-
Stride(cm)
73
-
Cals
243
-
Cadence
164
-
BPM
127
-
%MHR
74.5
-
B/mi
1724
-
Asc(m)
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:35(13:35/m) 125/140bpm [1697b/mi] 76cal 4.42/5.3mph
2) 1m - 13:37(13:37/m) 129/139bpm [1757b/mi] 73cal 4.41/5.3mph
3) 1m - 13:28(13:28/m) 129/137bpm [1737b/mi] 71cal 4.46/5.07mph
4) 0.34m - 4:34(13:22/m) 131/136bpm [1752b/mi] 23cal 4.49/5.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 +1
|
14:17 |
107 95-118 |
1528 |
157 136-182 |
7/6 |
0.25 |
3:29 |
1:42 |
13:35 |
128 121-134 |
1739 |
157 132-178 |
11/8 |
0.38 |
5:06 |
1:37 |
12:56 |
128 122-134 |
1655 |
169 134-180 |
11/8 |
0.50 |
6:47 |
1:41 |
13:26 |
127 120-134 |
1706 |
165 118-180 |
5/11 |
0.63 |
8:32 |
1:46 |
14:07 |
129 118-136 |
1821 |
153 122-180 |
1/8 |
0.75 |
10:11 |
1:38 |
13:08 |
126 116-135 |
1654 |
168 130-182 |
13/4 |
0.88 |
11:53 |
1:42 |
13:37 |
127 113-139 |
1729 |
167 130-182 |
8/8 |
1.00 |
13:37 |
1:43 |
13:48 |
126 115-138 |
1738 |
161 130-180 |
1/11 |
1.13 |
15:19 |
1:42 |
13:39 |
128 124-135 |
1747 |
164 132-186 |
15/10 |
1.25 |
17:10 |
1:51 |
14:49 |
129 118-139 |
1910 |
155 132-184 |
4/9 |
1.38 |
18:58 |
1:48 |
14:25 |
130 123-135 |
1874 |
163 126-184 |
7/6 |
1.50 |
20:27 |
1:29 |
11:54 |
130 126-132 |
1547 |
178 176-182 |
26/18 |
1.63 |
22:05 |
1:38 |
13:02 |
127 116-134 |
1656 |
168 128-184 |
9/22 |
1.75 |
23:56 |
1:50 |
14:43 |
132 124-137 |
1942 |
155 110-180 |
14/8 |
1.88 |
25:34 |
1:38 |
13:08 |
126 115-138 |
1654 |
171 130-182 |
9/10 |
2.00 |
27:13 |
1:39 |
13:15 |
126 116-136 |
1669 |
170 96-182 |
1/6 |
2.13 |
28:58 |
1:45 |
13:59 |
131 126-134 |
1833 |
155 124-182 |
15/8 |
2.25 |
30:33 |
1:35 |
12:41 |
126 119-134 |
1599 |
173 134-182 |
6/12 |
2.38 |
32:19 |
1:45 |
14:04 |
129 119-137 |
1814 |
170 122-182 |
8/5 |
2.50 |
33:58 |
1:39 |
13:11 |
128 120-137 |
1687 |
165 128-182 |
6/14 |
2.63 |
35:42 |
1:44 |
13:52 |
130 121-136 |
1803 |
158 134-180 |
13/6 |
2.75 |
37:23 |
1:41 |
13:29 |
127 119-135 |
1712 |
165 136-184 |
9/3 |
2.88 |
39:07 |
1:44 |
13:50 |
128 120-136 |
1771 |
164 134-182 |
6/10 |
3.00 |
40:41 |
1:34 |
12:35 |
129 122-134 |
1623 |
170 122-182 |
5/13 |
3.13 |
42:26 |
1:45 |
13:59 |
132 127-135 |
1847 |
166 134-182 |
12/6 |
3.25 |
44:01 |
1:35 |
12:42 |
129 122-135 |
1638 |
165 130-182 |
10/3 |
3.34 |
45:16 |
1:15 |
13:35 |
131 125-135 |
1780 |
167 130-182 |
2/12 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:02 |
12:14 |
0.00% |
More |
800m |
6:33 |
13:10 |
0.00% |
More |
1km |
8:11 |
13:10 |
0.00% |
More |
Mile |
13:15 |
13:15 |
0.00% |
More |
5k |
41:55 |
13:29 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:36 |
12:36 |
5km |
41:54 |
13:29 |
5M |
1:09:22 |
13:52 |
10km |
1:27:21 |
14:03 |
10M |
2:24:38 |
14:28 |
Half |
3:12:34 |
14:42 |
20M |
5:01:34 |
15:05 |
Mara |
6:41:30 |
15:19 |
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