Thu 15th Jul 2021 at 8:00am by Ira

Run > General

  • Time
    45:14
  • Miles
    3.34
  • Min/mi
    13:33
  • Pacing
    92%
  • Stride(cm)
    73
  • Cals
    243
  • Cadence
    164
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1724
  • Asc(m)
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 125/140bpm [1697b/mi] 76cal 4.42/5.3mph
2) 1m - 13:37(13:37/m) 129/139bpm [1757b/mi] 73cal 4.41/5.3mph
3) 1m - 13:28(13:28/m) 129/137bpm [1737b/mi] 71cal 4.46/5.07mph
4) 0.34m - 4:34(13:22/m) 131/136bpm [1752b/mi] 23cal 4.49/5.41mph
13:35 13:37 13:28 4:34

Pace

4% 11% 30% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 +1 14:17 107 95-118 1528 157 136-182 7/6
0.25 3:29 1:42 13:35 128 121-134 1739 157 132-178 11/8
0.38 5:06 1:37 12:56 128 122-134 1655 169 134-180 11/8
0.50 6:47 1:41 13:26 127 120-134 1706 165 118-180 5/11
0.63 8:32 1:46 14:07 129 118-136 1821 153 122-180 1/8
0.75 10:11 1:38 13:08 126 116-135 1654 168 130-182 13/4
0.88 11:53 1:42 13:37 127 113-139 1729 167 130-182 8/8
1.00 13:37 1:43 13:48 126 115-138 1738 161 130-180 1/11
1.13 15:19 1:42 13:39 128 124-135 1747 164 132-186 15/10
1.25 17:10 1:51 14:49 129 118-139 1910 155 132-184 4/9
1.38 18:58 1:48 14:25 130 123-135 1874 163 126-184 7/6
1.50 20:27 1:29 11:54 130 126-132 1547 178 176-182 26/18
1.63 22:05 1:38 13:02 127 116-134 1656 168 128-184 9/22
1.75 23:56 1:50 14:43 132 124-137 1942 155 110-180 14/8
1.88 25:34 1:38 13:08 126 115-138 1654 171 130-182 9/10
2.00 27:13 1:39 13:15 126 116-136 1669 170 96-182 1/6
2.13 28:58 1:45 13:59 131 126-134 1833 155 124-182 15/8
2.25 30:33 1:35 12:41 126 119-134 1599 173 134-182 6/12
2.38 32:19 1:45 14:04 129 119-137 1814 170 122-182 8/5
2.50 33:58 1:39 13:11 128 120-137 1687 165 128-182 6/14
2.63 35:42 1:44 13:52 130 121-136 1803 158 134-180 13/6
2.75 37:23 1:41 13:29 127 119-135 1712 165 136-184 9/3
2.88 39:07 1:44 13:50 128 120-136 1771 164 134-182 6/10
3.00 40:41 1:34 12:35 129 122-134 1623 170 122-182 5/13
3.13 42:26 1:45 13:59 132 127-135 1847 166 134-182 12/6
3.25 44:01 1:35 12:42 129 122-135 1638 165 130-182 10/3
3.34 45:16 1:15 13:35 131 125-135 1780 167 130-182 2/12

Heart

127/139max
  • Show Beats/Mile

Elevation

Asc 164m, Range 34m, Flat prediction 45:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (186 max) Stride Length: 73cm Run: 67.7% Walk: 32.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:02 12:14 0.00% More
800m 6:33 13:10 0.00% More
1km 8:11 13:10 0.00% More
Mile 13:15 13:15 0.00% More
5k 41:55 13:29 0.00% More

Predictions

Dist Time Per Mile
1M 12:36 12:36
5km 41:54 13:29
5M 1:09:22 13:52
10km 1:27:21 14:03
10M 2:24:38 14:28
Half 3:12:34 14:42
20M 5:01:34 15:05
Mara 6:41:30 15:19
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