Thu 15th Jul 2021 at 7:00am by bus306

Walk > General

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Time
50:40
Miles
2.65
Min/mi
19:07
Stride(cm)
74
Cals
286
Cadence
114
BPM
83
%MHR
48.4
B/mi
1583
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:22(19:22/m) 84/113bpm [1627b/mi] 110cal 53/76rpm
2) 1m - 18:58(18:58/m) 84/111bpm [1594b/mi] 108cal 55/62rpm
3) 0.65m - 12:19(18:53/m) 80/94bpm [1510b/mi] 68cal 54/60rpm

19:22 18:58 12:19

Pace

16%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:40	78 70-84	1456	122 114-146	1/8
0.25	5:04	2:44	21:55	81 62-100	1776	120 98-142	7/1
0.38	7:15	2:11	17:26	72 64-83	1256	117 112-142	2/9
0.50	9:59	2:44	21:54	91 78-107	1993	107 96-118	6/2
0.63	12:23	2:23	19:07	79 70-87	1510	116 110-124	5/2
0.75	14:35	2:13	17:41	84 73-95	1485	116 114-118	2/13
0.88	17:05	2:30	19:56	90 83-108	1795	111 84-116	4/3
1.00	19:25	2:20	18:38	91 82-111	1695	115 106-118	7/3
1.13	21:48	2:23	19:08	84 77-90	1607	116 110-124	2/7
1.25	24:23	2:35	20:36	77 72-82	1586	109 104-120	3/9
1.38	26:57	2:34	20:32	86 68-109	1766	105 94-112	5/3
1.50	29:15	2:19	18:29	95 84-110	1756	114 110-116	8/1
1.63	31:31	2:15	18:03	86 81-92	1552	114 112-116	2/1
1.75	33:47	2:17	18:13	80 74-83	1457	115 112-116	3/2
1.88	36:03	2:16	18:06	80 71-92	1448	114 112-116	3/1
2.00	38:23	2:20	18:38	86 79-92	1602	113 110-116	6/1
2.13	40:38	2:15	18:00	80 70-89	1440	116 114-118	0/5
2.25	42:51	2:13	17:47	70 58-82	1245	114 110-118	3/1
2.38	45:03	2:12	17:37	77 71-84	1356	115 110-120	2/4
2.50	47:21	2:17	18:19	84 73-94	1538	113 106-116	3/2
2.63	49:54	2:34	20:31	84 77-94	1723	114 102-120	0/11
2.65	50:40	46	29:51	83 79-86	2477	115 106-120	1/0

Heart

83/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (146 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	8:52	17:50	More
1km	11:10	17:58	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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