Thu 15th Jul 2021 at 7:00am by RFergie

Run > General

Follow User
0 👍

Time
30:44
Miles
3.52
Min/mi
8:44
Pacing
91%
WAVA
54.04
Stride(cm)
109
Cals
431
Cadence
168
BPM
150
%MHR
97.5
B/mi
1312
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 133/151bpm [1202b/mi] 110cal 6.64/7.49mph
2) 1m - 8:26(8:26/m) 153/159bpm [1290b/mi] 123cal 7.12/7.66mph
3) 1m - 8:14(8:14/m) 159/169bpm [1309b/mi] 124cal 7.29/8.33mph
4) 0.52m - 5:02(9:44/m) 160/171bpm [1557b/mi] 74cal 6.17/7.89mph

9:02 8:26 8:14 5:02

Pin Map

0mi in 0

Pace

11%

19%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	111 57-126	1066	168 162-174	6/2
0.25	2:20	1:08	9:00	125 120-129	1125	167 166-170	2/2
0.38	3:32	1:12	9:38	129 128-131	1242	166 164-168	1/4
0.50	4:38	1:06	8:48	134 130-137	1179	168 166-170	0/3
0.63	5:48	1:10	9:23	134 124-143	1258	168 166-170	2/2
0.75	6:56	1:08	9:01	144 140-145	1298	169 166-172	3/3
0.88	8:00	1:04	8:34	146 143-150	1250	169 166-170	1/3
1.00	9:01	1:01	8:09	148 145-151	1207	169 166-172	2/3
1.13	10:04	1:03	8:23	152 149-155	1275	168 164-172	5/5
1.25	11:09	1:05	8:38	148 140-155	1278	169 166-172	2/2
1.38	12:15	1:06	8:49	154 152-156	1357	169 168-172	3/2
1.50	13:16	1:01	8:09	154 152-156	1255	168 164-170	1/2
1.63	14:20	1:04	8:30	154 153-156	1308	169 168-170	1/2
1.75	15:21	1:01	8:12	155 153-157	1270	169 168-170	1/3
1.88	16:23	1:02	8:12	155 148-157	1271	169 168-172	1/4
2.00	17:27	1:04	8:34	155 150-159	1327	168 166-170	0/12
2.13	18:33	1:06	8:47	153 151-156	1345	170 168-172	3/8
2.25	19:34	1:01	8:06	154 152-157	1247	169 168-172	6/1
2.38	20:41	1:07	9:00	158 156-161	1421	169 168-172	5/0
2.50	21:40	59	7:54	159 159-160	1257	170 168-172	4/0
2.63	22:43	1:03	8:24	160 159-162	1344	170 168-172	4/1
2.75	23:46	1:02	8:18	164 160-167	1362	170 168-172	3/2
2.88	24:43	58	7:43	160 155-166	1234	170 168-172	1/2
3.00	25:41	57	7:38	167 164-169	1274	170 168-172	3/1
3.13	26:52	1:12	9:33	168 166-171	1605	167 166-172	3/1
3.25	28:05	1:12	9:39	158 155-169	1524	167 166-170	4/1
3.38	29:19	1:15	9:56	158 155-161	1571	166 162-168	0/6
3.50	30:34	1:15	9:58	156 153-159	1555	168 166-174	2/3
3.52	30:43	9	8:56	159 158-159	1421	169 168-170	1/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 38m, Flat prediction 30:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	8:29
See your biggest climbs

Cadence

168 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.5	30:43	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.31%	More
800m	3:56	7:56	49.18%	More
1km	4:58	8:00	50.86%	More
Mile	8:12	8:12	52.39%	More
5k	26:41	8:35	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.34
5km	26:51	8:39	54.41
5M	44:54	8:59	52.99
10km	56:47	9:08	52.32
10M	1:34:55	9:30	51.74
Half	2:07:03	9:42	50.75
20M	3:20:39	10:02	50.92
Mara	4:28:36	10:15	50.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry