-
Time
32:34
-
Miles
0.49
-
Min/mi
1:06:28
-
Cals
230
-
Cadence
132
-
BPM
120
-
%MHR
70.2
-
B/mi
7975
-
Asc(m)
70
-
Surface
Road
Notes & Comments
3 comments
fighting fit class
Split Summary
===
1) 0.29m - 10:40(36:23/m) 128/156bpm [4656b/mi] 94cal 69/106rpm 1.65/6.35mph
2) 0.19m - 21:54(1:53:57/m) 114/157bpm [12991b/mi] 136cal 62/97rpm 0.53/6.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:03 |
115 95-134 |
1386 |
168 166-170 |
21/42 |
0.13 |
1:38 |
53 |
14:05 |
132 128-138 |
1859 |
171 166-196 |
26/16 |
0.19 |
3:10 |
1:32 |
24:39 |
145 136-156 |
3574 |
157 102-212 |
10/14 |
0.25 |
4:54 |
1:44 |
27:44 |
135 123-145 |
3744 |
134 122-160 |
12/15 |
0.31 |
12:41 |
7:46 +25
|
2:04:17 |
119 91-143 |
14790 |
116 38-186 |
20/17 |
0.38 |
18:32 |
5:51 |
1:33:36 |
114 88-144 |
10671 |
154 88-190 |
8/15 |
0.44 |
26:12 |
7:41 |
2:02:50 |
122 95-152 |
14986 |
113 82-144 |
16/15 |
0.48 |
32:57 |
6:45 |
2:24:04 |
111 67-156 |
15991 |
117 86-144 |
12/14 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:48 |
More |
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Morning, strong start to the day
Hope you're fighting fit after that
Fighting fit indeed