Thu 15th Jul 2021 at 6:00am by northernslowcoach

Cross > Circuits

  • Time
    32:34
  • Miles
    0.49
  • Min/mi
    1:06:28
  • Cals
    230
  • Cadence
    132
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    7975
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

3 comments
fighting fit class :)

Split Summary
===
1) 0.29m - 10:40(36:23/m) 128/156bpm [4656b/mi] 94cal 69/106rpm 1.65/6.35mph
2) 0.19m - 21:54(1:53:57/m) 114/157bpm [12991b/mi] 136cal 62/97rpm 0.53/6.3mph
10:40 21:54
Rosehip
Morning, strong start to the day :)
Autumnleaves
Hope you're fighting fit after that :)
Bintmcskint
Fighting fit indeed :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:03 115 95-134 1386 168 166-170 21/42
0.13 1:38 53 14:05 132 128-138 1859 171 166-196 26/16
0.19 3:10 1:32 24:39 145 136-156 3574 157 102-212 10/14
0.25 4:54 1:44 27:44 135 123-145 3744 134 122-160 12/15
0.31 12:41 7:46 +25 2:04:17 119 91-143 14790 116 38-186 20/17
0.38 18:32 5:51 1:33:36 114 88-144 10671 154 88-190 8/15
0.44 26:12 7:41 2:02:50 122 95-152 14986 113 82-144 16/15
0.48 32:57 6:45 2:24:04 111 67-156 15991 117 86-144 12/14

Heart

120/156max
  • Show Beats/Mile

Elevation

Asc 70m, Range 37m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (212 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:48 More
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