Thu 15th Jul 2021 at 3:00pm by njosmith
Walk > Dog Walking
-
Time
50:18
-
Miles
1.08
-
Min/mi
46:34
-
Stride(cm)
30
-
Cals
212
-
Cadence
114
-
BPM
91
-
%MHR
52.2
-
B/mi
4227
-
Asc(m)
66
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 36:07(36:07/km) 88/123bpm [3178b/km] 151cal 58/86rpm 1.66/5.58kmph
2) 0.74km - 14:11(19:07/km) 90/123bpm [1720b/km] 61cal 56/64rpm 3.14/4.9kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:55 |
1:55 |
30:38 |
91 84-97 |
2788 |
111 108-118 |
9/7 |
0.13 |
3:23 |
1:28 |
23:25 |
91 90-93 |
2130 |
124 122-126 |
0/3 |
0.19 |
8:32 |
5:09 |
1:22:27 |
84 66-100 |
6926 |
122 116-126 |
0/3 |
0.25 |
13:30 |
4:58 |
1:19:24 |
87 70-99 |
6908 |
116 116-116 |
1/2 |
0.31 |
17:29 |
4:00 |
1:03:53 |
85 79-89 |
5430 |
116 116-116 |
4/7 |
0.38 |
23:43 |
6:14 |
1:39:46 |
84 76-91 |
8380 |
114 102-120 |
12/8 |
0.44 |
28:26 |
4:43 |
1:15:29 |
91 82-100 |
6869 |
116 116-116 |
11/10 |
0.50 |
31:00 |
2:33 |
40:55 |
108 87-121 |
4420 |
116 116-116 |
9/7 |
0.56 |
33:58 |
2:58 |
47:23 |
90 87-94 |
4265 |
115 112-116 |
1/6 |
0.63 |
35:59 |
2:02 |
32:28 |
92 84-105 |
2987 |
115 106-120 |
4/5 |
0.69 |
37:39 |
1:40 |
26:32 |
90 86-93 |
2389 |
106 106-106 |
9/2 |
0.75 |
39:32 |
1:54 |
30:17 |
89 86-93 |
2695 |
113 106-116 |
5/8 |
0.81 |
41:09 |
1:36 |
25:41 |
94 93-97 |
2414 |
116 116-116 |
2/7 |
0.88 |
42:54 |
1:46 |
28:11 |
88 86-93 |
2481 |
116 116-116 |
11/18 |
0.94 |
45:10 |
2:15 |
36:03 |
84 82-87 |
3029 |
112 106-116 |
10/9 |
1.00 |
47:07 |
1:57 |
31:18 |
106 84-123 |
3317 |
108 94-116 |
7/0 |
1.06 |
49:00 |
1:53 |
30:04 |
95 89-101 |
2857 |
100 100-100 |
11/5 |
1.08 |
50:18 |
1:18 |
1:05:51 |
90 86-96 |
5927 |
100 100-100 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:31 |
26:15 |
More |
800m |
14:46 |
29:42 |
More |
1km |
20:16 |
32:36 |
More |
Mile |
46:51 |
46:51 |
More |
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