Thu 15th Jul 2021 at 3:00pm by njosmith

Walk > Dog Walking

  • Time
    50:18
  • Miles
    1.08
  • Min/mi
    46:34
  • Stride(cm)
    30
  • Cals
    212
  • Cadence
    114
  • BPM
    91
  • %MHR
    52.2
  • B/mi
    4227
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 36:07(36:07/km) 88/123bpm [3178b/km] 151cal 58/86rpm 1.66/5.58kmph
2) 0.74km - 14:11(19:07/km) 90/123bpm [1720b/km] 61cal 56/64rpm 3.14/4.9kmph
36:07 14:11

Pace

43% 11% 6% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:38 91 84-97 2788 111 108-118 9/7
0.13 3:23 1:28 23:25 91 90-93 2130 124 122-126 0/3
0.19 8:32 5:09 1:22:27 84 66-100 6926 122 116-126 0/3
0.25 13:30 4:58 1:19:24 87 70-99 6908 116 116-116 1/2
0.31 17:29 4:00 1:03:53 85 79-89 5430 116 116-116 4/7
0.38 23:43 6:14 1:39:46 84 76-91 8380 114 102-120 12/8
0.44 28:26 4:43 1:15:29 91 82-100 6869 116 116-116 11/10
0.50 31:00 2:33 40:55 108 87-121 4420 116 116-116 9/7
0.56 33:58 2:58 47:23 90 87-94 4265 115 112-116 1/6
0.63 35:59 2:02 32:28 92 84-105 2987 115 106-120 4/5
0.69 37:39 1:40 26:32 90 86-93 2389 106 106-106 9/2
0.75 39:32 1:54 30:17 89 86-93 2695 113 106-116 5/8
0.81 41:09 1:36 25:41 94 93-97 2414 116 116-116 2/7
0.88 42:54 1:46 28:11 88 86-93 2481 116 116-116 11/18
0.94 45:10 2:15 36:03 84 82-87 3029 112 106-116 10/9
1.00 47:07 1:57 31:18 106 84-123 3317 108 94-116 7/0
1.06 49:00 1:53 30:04 95 89-101 2857 100 100-100 11/5
1.08 50:18 1:18 1:05:51 90 86-96 5927 100 100-100 4/0

Heart

91/123max
  • Show Beats/Mile

Elevation

Asc 66m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.8% 34:48
See your biggest climbs

Cadence

114 (126 max) Stride Length: 30cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:31 26:15 More
800m 14:46 29:42 More
1km 20:16 32:36 More
Mile 46:51 46:51 More

Predictions

Dist Time Per Mile
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