Thu 15th Jul 2021 at 6:00am by Darlo
Run > Steady-State
- Amazing
-
Time
1:00:45
-
Miles
6.37
-
Min/mi
9:32
-
Pacing
90%
-
WAVA
53.85
-
Stride(cm)
106
-
Cals
757
-
Cadence
160
-
BPM
136
-
%MHR
75
-
B/mi
1294
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 122/136bpm [1194b/mi] 112cal
2) 1m - 9:34(9:34/m) 134/144bpm [1281b/mi] 121cal
3) 1m - 9:21(9:21/m) 139/144bpm [1300b/mi] 123cal
4) 1m - 9:30(9:30/m) 141/149bpm [1339b/mi] 125cal
5) 1m - 9:47(9:47/m) 140/148bpm [1370b/mi] 123cal
6) 1m - 9:20(9:20/m) 138/148bpm [1289b/mi] 111cal
7) 0.37m - 3:26(9:15/m) 140/144bpm [1294b/mi] 42cal
south park from gym
9:47 9:34 9:21 9:30 9:47 9:20 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:59 |
112 86-120 |
1117 |
156 108-160 |
1/7 |
0.50 |
5:04 |
2:35 |
10:19 |
119 114-126 |
1228 |
159 148-164 |
7/6 |
0.75 |
7:24 |
2:20 |
9:19 |
129 124-136 |
1201 |
160 156-164 |
4/4 |
1.00 |
9:47 |
2:23 |
9:31 |
128 123-133 |
1218 |
161 156-164 |
6/7 |
1.25 |
12:19 |
2:33 |
10:10 |
131 124-136 |
1332 |
160 154-164 |
5/4 |
1.50 |
14:37 |
2:17 |
9:09 |
135 127-139 |
1236 |
162 158-164 |
7/5 |
1.75 |
17:00 |
2:24 |
9:35 |
135 127-144 |
1293 |
162 156-164 |
5/9 |
2.00 |
19:21 |
2:20 |
9:21 |
134 131-139 |
1253 |
161 158-166 |
4/5 |
2.25 |
21:43 |
2:22 |
9:30 |
136 133-139 |
1291 |
160 156-164 |
7/5 |
2.50 |
24:03 |
2:20 |
9:19 |
140 134-144 |
1304 |
161 156-162 |
10/8 |
2.75 |
26:20 |
2:17 |
9:09 |
140 136-142 |
1280 |
163 158-168 |
5/12 |
3.00 |
28:42 |
2:22 |
9:27 |
141 138-144 |
1333 |
162 154-164 |
7/7 |
3.25 |
31:04 |
2:22 |
9:28 |
141 136-143 |
1336 |
161 156-162 |
11/8 |
3.50 |
33:24 |
2:21 |
9:22 |
143 134-147 |
1341 |
161 154-164 |
5/5 |
3.75 |
35:46 |
2:22 |
9:27 |
143 137-148 |
1352 |
162 158-164 |
5/12 |
4.00 |
38:11 |
2:25 |
9:39 |
140 135-143 |
1351 |
162 160-162 |
9/10 |
4.25 |
40:29 |
2:18 |
9:10 |
141 136-144 |
1294 |
160 156-164 |
6/5 |
4.50 |
43:02 |
2:33 |
10:12 |
142 135-148 |
1448 |
159 154-162 |
4/7 |
4.75 |
45:37 |
2:35 |
10:20 |
137 134-140 |
1416 |
157 154-160 |
7/4 |
5.00 |
47:58 |
2:22 |
9:26 |
139 135-143 |
1312 |
159 156-162 |
7/5 |
5.25 |
50:14 |
2:16 |
9:04 |
143 138-147 |
1297 |
160 158-164 |
8/2 |
5.50 |
52:37 |
2:23 |
9:33 |
140 127-146 |
1336 |
159 156-164 |
3/12 |
5.75 |
54:55 |
2:17 |
9:09 |
131 125-137 |
1199 |
158 156-162 |
3/3 |
6.00 |
57:19 |
2:24 |
9:36 |
137 134-139 |
1315 |
158 152-162 |
4/5 |
6.25 |
59:35 |
2:16 |
9:04 |
139 134-144 |
1260 |
159 156-162 |
5/2 |
6.37 |
1:00:45 |
1:10 |
9:43 |
141 137-144 |
1370 |
157 154-160 |
5/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
42.64% |
More |
800m |
4:23 |
8:49 |
47.28% |
More |
1km |
5:35 |
8:58 |
48.38% |
More |
Mile |
9:02 |
9:02 |
50.68% |
More |
5k |
29:08 |
9:23 |
53.57% |
More |
5 miles |
47:14 |
9:27 |
53.94% |
More |
10k |
59:11 |
9:31 |
53.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
53.67 |
5km |
28:23 |
9:08 |
54.97 |
5M |
47:00 |
9:24 |
54.21 |
10km |
59:10 |
9:31 |
53.85 |
10M |
1:37:59 |
9:48 |
53.83 |
Half |
2:10:27 |
9:57 |
53.13 |
20M |
3:24:17 |
10:13 |
53.77 |
Mara |
4:32:00 |
10:23 |
53.84 |
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