Thu 15th Jul 2021 at 6:00am by Darlo

Run > Steady-State

  • Amazing
  • Time
    1:00:45
  • Miles
    6.37
  • Min/mi
    9:32
  • Pacing
    90%
  • WAVA
    53.85
  • Stride(cm)
    106
  • Cals
    757
  • Cadence
    160
  • BPM
    136
  • %MHR
    75
  • B/mi
    1294
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 122/136bpm [1194b/mi] 112cal
2) 1m - 9:34(9:34/m) 134/144bpm [1281b/mi] 121cal
3) 1m - 9:21(9:21/m) 139/144bpm [1300b/mi] 123cal
4) 1m - 9:30(9:30/m) 141/149bpm [1339b/mi] 125cal
5) 1m - 9:47(9:47/m) 140/148bpm [1370b/mi] 123cal
6) 1m - 9:20(9:20/m) 138/148bpm [1289b/mi] 111cal
7) 0.37m - 3:26(9:15/m) 140/144bpm [1294b/mi] 42cal

south park from gym
9:47 9:34 9:21 9:30 9:47 9:20 3:26

Pace

1% 4% 21% 51% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 112 86-120 1117 156 108-160 1/7
0.50 5:04 2:35 10:19 119 114-126 1228 159 148-164 7/6
0.75 7:24 2:20 9:19 129 124-136 1201 160 156-164 4/4
1.00 9:47 2:23 9:31 128 123-133 1218 161 156-164 6/7
1.25 12:19 2:33 10:10 131 124-136 1332 160 154-164 5/4
1.50 14:37 2:17 9:09 135 127-139 1236 162 158-164 7/5
1.75 17:00 2:24 9:35 135 127-144 1293 162 156-164 5/9
2.00 19:21 2:20 9:21 134 131-139 1253 161 158-166 4/5
2.25 21:43 2:22 9:30 136 133-139 1291 160 156-164 7/5
2.50 24:03 2:20 9:19 140 134-144 1304 161 156-162 10/8
2.75 26:20 2:17 9:09 140 136-142 1280 163 158-168 5/12
3.00 28:42 2:22 9:27 141 138-144 1333 162 154-164 7/7
3.25 31:04 2:22 9:28 141 136-143 1336 161 156-162 11/8
3.50 33:24 2:21 9:22 143 134-147 1341 161 154-164 5/5
3.75 35:46 2:22 9:27 143 137-148 1352 162 158-164 5/12
4.00 38:11 2:25 9:39 140 135-143 1351 162 160-162 9/10
4.25 40:29 2:18 9:10 141 136-144 1294 160 156-164 6/5
4.50 43:02 2:33 10:12 142 135-148 1448 159 154-162 4/7
4.75 45:37 2:35 10:20 137 134-140 1416 157 154-160 7/4
5.00 47:58 2:22 9:26 139 135-143 1312 159 156-162 7/5
5.25 50:14 2:16 9:04 143 138-147 1297 160 158-164 8/2
5.50 52:37 2:23 9:33 140 127-146 1336 159 156-164 3/12
5.75 54:55 2:17 9:09 131 125-137 1199 158 156-162 3/3
6.00 57:19 2:24 9:36 137 134-139 1315 158 152-162 4/5
6.25 59:35 2:16 9:04 139 134-144 1260 159 156-162 5/2
6.37 1:00:45 1:10 9:43 141 137-144 1370 157 154-160 5/2

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 68m, Range 13m, Flat prediction 1:00:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 42.64% More
800m 4:23 8:49 47.28% More
1km 5:35 8:58 48.38% More
Mile 9:02 9:02 50.68% More
5k 29:08 9:23 53.57% More
5 miles 47:14 9:27 53.94% More
10k 59:11 9:31 53.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 53.67
5km 28:23 9:08 54.97
5M 47:00 9:24 54.21
10km 59:10 9:31 53.85
10M 1:37:59 9:48 53.83
Half 2:10:27 9:57 53.13
20M 3:24:17 10:13 53.77
Mara 4:32:00 10:23 53.84
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