Thu 15th Jul 2021 at 12:00pm by njosmith

Bike > Commuting

  • Time
    42:13
  • Miles
    7.16
  • Mph
    10.2
  • FBI
    41.74
  • Cals
    529
  • BPM
    123
  • %MHR
    70.7
  • B/mi
    725
  • Asc(m)
    254
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 18:21(3:40/km) 124/137bpm [455b/km] 246cal 16.35/33.25kmph
2) 5km - 18:02(3:36/km) 129/140bpm [465b/km] 236cal 16.64/26.84kmph
3) 1.52km - 5:49(3:50/km) 117/123bpm [448b/km] 47cal 15.66/24.62kmph
18:21 18:02 5:49

Pace

5% 41% 9% 17% 21% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 6.74 116 103-133 1033 28/32
0.50 4:40 2:26 6.16 112 94-126 1092 1/7
0.75 6:17 1:37 9.27 119 97-129 770 0/16
1.00 7:38 1:21 11.06 124 121-127 672 0/15
1.25 8:55 1:16 11.79 124 121-125 631 0/8
1.50 10:09 1:15 12.01 123 121-126 614 0/1
1.75 11:21 1:11 12.65 127 124-129 602 1/1
2.00 12:34 1:14 12.19 126 124-128 620 4/27
2.25 13:56 1:22 10.98 127 123-130 694 31/14
2.50 15:16 1:19 11.33 132 130-136 699 22/11
2.75 16:43 1:27 10.38 134 131-136 775 16/21
3.00 17:59 1:16 11.82 130 126-135 660 12/41
3.25 19:11 1:12 12.49 131 129-132 630 40/16
3.50 20:49 1:38 9.19 130 128-131 849 20/17
3.75 22:27 1:38 9.17 132 128-135 864 13/37
4.00 24:17 1:50 8.17 130 117-135 954 32/21
4.25 25:36 1:19 11.44 125 111-138 656 3/4
4.50 27:19 1:43 8.72 128 127-130 881 5/3
4.75 29:03 1:44 8.68 133 129-135 919 24/4
5.00 30:40 1:38 9.22 128 118-136 833 5/4
5.25 31:57 1:17 11.72 130 129-131 666 0/6
5.50 33:09 1:12 12.47 132 127-135 635 11/24
5.75 34:17 1:07 13.34 125 123-128 562 7/11
6.00 35:21 1:05 13.91 121 117-127 522 12/5
6.25 36:32 1:11 12.66 123 122-126 583 18/13
6.50 38:04 1:32 9.83 116 112-122 708 10/8
6.75 39:21 1:17 11.67 118 115-123 607 7/18
7.00 40:42 1:20 11.20 118 116-121 632 22/10
7.16 42:13 1:31 6.20 117 114-118 1132 16/1

Heart

123/138max
  • Show Beats/Mile

Elevation

Asc 254m, Range 131m
Elevation Graph
Biggest Climbs (m) Mph
37 5.5% 11.0
23 10.9% 6.4
18 6.9% 11.9
16 4.7% 11.7
13 12.0% 8.3
12 9.7% 12.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:49 More
800m 2:02 4:06 More
1km 2:45 4:25 More
Mile 4:32 4:32 More
5k 16:34 5:20 More
5 miles 27:38 5:32 More
10k 34:09 5:30 More

Predictions

Dist Time Per Mile
10 miles 1:00:07 6:01
20km 1:15:40 6:05
15 miles 1:32:20 6:09
20 miles 2:05:11 6:16
40km 2:37:32 6:20
25 miles 2:38:31 6:20
42km 2:45:53 6:21
50 miles 5:30:03 6:36
56 miles 6:12:06 6:39
100 miles 11:27:14 6:52
112 miles 12:54:48 6:55
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