Thu 15th Jul 2021 at 12:00pm by njosmith
Bike > Commuting
-
Time
42:13
-
Miles
7.16
-
Mph
10.2
-
FBI
41.74
-
Cals
529
-
BPM
123
-
%MHR
70.7
-
B/mi
725
-
Asc(m)
254
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 18:21(3:40/km) 124/137bpm [455b/km] 246cal 16.35/33.25kmph
2) 5km - 18:02(3:36/km) 129/140bpm [465b/km] 236cal 16.64/26.84kmph
3) 1.52km - 5:49(3:50/km) 117/123bpm [448b/km] 47cal 15.66/24.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
6.74 |
116 103-133 |
1033 |
28/32 |
0.50 |
4:40 |
2:26 |
6.16 |
112 94-126 |
1092 |
1/7 |
0.75 |
6:17 |
1:37 |
9.27 |
119 97-129 |
770 |
0/16 |
1.00 |
7:38 |
1:21 |
11.06 |
124 121-127 |
672 |
0/15 |
1.25 |
8:55 |
1:16 |
11.79 |
124 121-125 |
631 |
0/8 |
1.50 |
10:09 |
1:15 |
12.01 |
123 121-126 |
614 |
0/1 |
1.75 |
11:21 |
1:11 |
12.65 |
127 124-129 |
602 |
1/1 |
2.00 |
12:34 |
1:14 |
12.19 |
126 124-128 |
620 |
4/27 |
2.25 |
13:56 |
1:22 |
10.98 |
127 123-130 |
694 |
31/14 |
2.50 |
15:16 |
1:19 |
11.33 |
132 130-136 |
699 |
22/11 |
2.75 |
16:43 |
1:27 |
10.38 |
134 131-136 |
775 |
16/21 |
3.00 |
17:59 |
1:16 |
11.82 |
130 126-135 |
660 |
12/41 |
3.25 |
19:11 |
1:12 |
12.49 |
131 129-132 |
630 |
40/16 |
3.50 |
20:49 |
1:38 |
9.19 |
130 128-131 |
849 |
20/17 |
3.75 |
22:27 |
1:38 |
9.17 |
132 128-135 |
864 |
13/37 |
4.00 |
24:17 |
1:50 |
8.17 |
130 117-135 |
954 |
32/21 |
4.25 |
25:36 |
1:19 |
11.44 |
125 111-138 |
656 |
3/4 |
4.50 |
27:19 |
1:43 |
8.72 |
128 127-130 |
881 |
5/3 |
4.75 |
29:03 |
1:44 |
8.68 |
133 129-135 |
919 |
24/4 |
5.00 |
30:40 |
1:38 |
9.22 |
128 118-136 |
833 |
5/4 |
5.25 |
31:57 |
1:17 |
11.72 |
130 129-131 |
666 |
0/6 |
5.50 |
33:09 |
1:12 |
12.47 |
132 127-135 |
635 |
11/24 |
5.75 |
34:17 |
1:07 |
13.34 |
125 123-128 |
562 |
7/11 |
6.00 |
35:21 |
1:05 |
13.91 |
121 117-127 |
522 |
12/5 |
6.25 |
36:32 |
1:11 |
12.66 |
123 122-126 |
583 |
18/13 |
6.50 |
38:04 |
1:32 |
9.83 |
116 112-122 |
708 |
10/8 |
6.75 |
39:21 |
1:17 |
11.67 |
118 115-123 |
607 |
7/18 |
7.00 |
40:42 |
1:20 |
11.20 |
118 116-121 |
632 |
22/10 |
7.16 |
42:13 |
1:31 |
6.20 |
117 114-118 |
1132 |
16/1 |
Elevation
Biggest Climbs (m) |
Mph |
37 5.5% |
11.0
|
23 10.9% |
6.4
|
18 6.9% |
11.9
|
16 4.7% |
11.7
|
13 12.0% |
8.3
|
12 9.7% |
12.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:49 |
More |
800m |
2:02 |
4:06 |
More |
1km |
2:45 |
4:25 |
More |
Mile |
4:32 |
4:32 |
More |
5k |
16:34 |
5:20 |
More |
5 miles |
27:38 |
5:32 |
More |
10k |
34:09 |
5:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:07 |
6:01 |
20km |
1:15:40 |
6:05 |
15 miles |
1:32:20 |
6:09 |
20 miles |
2:05:11 |
6:16 |
40km |
2:37:32 |
6:20 |
25 miles |
2:38:31 |
6:20 |
42km |
2:45:53 |
6:21 |
50 miles |
5:30:03 |
6:36 |
56 miles |
6:12:06 |
6:39 |
100 miles |
11:27:14 |
6:52 |
112 miles |
12:54:48 |
6:55 |
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