Thu 15th Jul 2021 at 5:00am by Kittipong

Run > General

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Time
1:00:06
Miles
6.01
Min/mi
10:00
Pacing
91%
WAVA
46.60
Stride(cm)
93
Cals
640
Cadence
173
BPM
135
%MHR
70.7
B/mi
1351
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68km - 5:00(7:21/km) 111/124bpm [816b/km] 43cal
2) 0.77km - 5:00(6:28/km) 123/128bpm [796b/km] 49cal
3) 0.8km - 5:00(6:16/km) 127/132bpm [796b/km] 50cal
4) 0.82km - 5:00(6:07/km) 132/134bpm [807b/km] 53cal
5) 0.84km - 5:00(5:58/km) 135/141bpm [805b/km] 55cal
6) 1km - 5:32(5:32/km) 145/150bpm [802b/km] 68cal
7) 0.82km - 4:31(5:30/km) 149/151bpm [819b/km] 56cal
8) 0.84km - 5:00(5:56/km) 144/149bpm [853b/km] 59cal
9) 0.81km - 5:00(6:09/km) 142/145bpm [872b/km] 56cal
10) 0.79km - 5:00(6:18/km) 140/144bpm [883b/km] 54cal
11) 0.76km - 5:00(6:33/km) 140/143bpm [917b/km] 52cal
12) 0.72km - 5:00(6:58/km) 134/140bpm [934b/km] 45cal
13) 0.01km - 4(6:13/km) 131/132bpm [815b/km]

5:00 5:00 5:00 5:00 5:00 5:32 4:31 5:00 5:00 5:00 5:00 5:00 4

Pace

39%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	106 69-120	1267	163 98-170	12/12
0.50	5:49	2:50	11:18	118 110-124	1334	165 106-172	10/22
0.75	8:22	2:33	10:13	125 116-128	1277	173 168-176	6/10
1.00	11:00	2:38	10:31	123 120-125	1294	172 168-176	7/9
1.25	13:32	2:33	10:10	127 125-128	1291	172 170-176	16/9
1.50	16:01	2:28	9:52	130 124-133	1283	174 170-182	10/6
1.75	18:28	2:27	9:49	132 131-133	1296	173 170-176	7/8
2.00	20:55	2:27	9:48	133 131-136	1303	174 170-176	5/9
2.25	23:20	2:25	9:39	135 129-139	1304	174 170-176	8/18
2.50	25:39	2:19	9:16	138 134-145	1278	176 174-180	15/8
2.75	27:55	2:16	9:06	145 142-146	1318	178 176-182	9/8
3.00	30:08	2:13	8:52	145 142-149	1285	179 170-182	10/7
3.25	32:19	2:11	8:43	149 146-151	1299	179 176-182	12/9
3.50	34:31	2:12	8:48	149 148-151	1311	179 174-182	4/10
3.75	36:53	2:22	9:27	146 140-151	1380	175 166-180	7/6
4.00	39:15	2:22	9:30	144 140-147	1368	175 170-180	4/7
4.25	41:40	2:25	9:42	143 140-145	1386	174 170-178	9/5
4.50	44:12	2:32	10:07	141 137-144	1425	173 170-178	6/6
4.75	46:43	2:31	10:03	141 137-144	1417	173 170-178	6/3
5.00	49:11	2:28	9:53	140 136-142	1385	174 170-176	5/6
5.25	51:51	2:40	10:39	139 136-142	1481	170 166-174	6/6
5.50	54:23	2:32	10:09	139 137-143	1411	170 166-174	6/7
5.75	57:17	2:53	11:34	135 130-143	1560	166 84-174	9/5
6.00	1:00:02	2:45	11:00	135 131-137	1485	167 156-172	11/5
6.01	1:00:07	5	13:10	131 131-132	1724	166 164-166	0/2

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 30m, Flat prediction 1:00:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	6	59:52	9:59
Walk	0.3	103	0	12	18:02
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.69%	More
800m	4:19	8:42	43.66%	More
1km	5:25	8:44	45.39%	More
Mile	8:51	8:51	47.42%	More
5k	29:13	9:24	48.84%	More
5 miles	48:33	9:43	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.69
5km	29:52	9:37	47.77
5M	49:27	9:53	46.94
10km	1:02:16	10:01	46.54
10M	1:43:06	10:19	46.43
Half	2:17:16	10:29	45.78
20M	3:34:58	10:45	46.32
Mara	4:46:12	10:55	46.39

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