Wed 14th Jul 2021 at 7:00pm by Malcolm Down

Run > General

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Time
9:05
Miles
1.09
Min/mi
8:20
Pacing
91%
WAVA
45.79
Stride(cm)
121
Cals
112
Cadence
159
BPM
139
%MHR
89
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 139/156bpm [1150b/mi] 102cal 80/83rpm 7.25/0mph
2) 0.09m - 48(9:05/m) 142/145bpm [1289b/mi] 10cal 80/81rpm 6.61/0mph

8:16 48

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:48	139 121-149	1501	155 106-160
0.13	1:13	32	8:36	133 129-137	1144	159 156-162
0.19	1:43	30	8:01	127 125-129	1019	160 158-162
0.25	2:11	29	7:37	133 127-135	1013	161 160-162
0.31	2:43	32	8:29	135 133-138	1145	160 158-164
0.38	3:13	30	8:04	146 142-148	1179	161 158-164
0.44	3:43	30	7:56	147 146-149	1167	161 160-162
0.50	4:13	30	7:59	141 139-144	1125	159 158-162
0.56	4:44	30	8:07	139 137-141	1127	159 158-162
0.63	5:14	31	8:13	136 135-138	1117	160 158-162
0.69	5:41	27	7:11	134 132-136	962	162 158-164
0.75	6:13	32	8:26	140 136-143	1180	159 158-160
0.81	6:45	32	8:33	150 146-156	1283	160 158-160
0.88	7:17	32	8:28	146 139-153	1236	159 158-160
0.94	7:47	30	8:00	138 137-140	1104	160 158-162
1.00	8:17	31	8:08	142 140-143	1156	160 160-160
1.06	8:49	32	8:25	141 139-143	1186	160 158-162
1.09	9:05	16	10:25	144 142-145	1500	161 160-162

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	1.1	8:58	8:15
Walk	0.7	106	0	4	51:04
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	37.09%	More
800m	3:55	7:54	43.28%	More
1km	4:57	7:57	44.82%	More
Mile	8:08	8:08	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	45.67
5km	27:34	8:52	46.61
5M	45:39	9:08	46.15
10km	57:29	9:15	45.93
10M	1:35:11	9:31	45.96
Half	2:06:44	9:40	45.39
20M	3:18:27	9:55	45.94
Mara	4:24:13	10:05	46.01

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