Wed 14th Jul 2021 at 5:00pm by jeronimo

Run > General

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Time
27:53
Miles
3.43
Min/mi
8:08
Pacing
89%
WAVA
60.98
Stride(cm)
114
Cals
391
Cadence
173
BPM
157
%MHR
91.6
B/mi
1274
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 145/157bpm [1233b/mi] 66cal 7.06/7.89mph
2) 0.62m - 4:48(7:44/m) 158/166bpm [1221b/mi] 68cal 7.77/8.39mph
3) 0.62m - 4:55(7:55/m) 164/171bpm [1298b/mi] 73cal 7.58/8.29mph
4) 0.62m - 5:17(8:30/m) 158/168bpm [1343b/mi] 75cal 7.06/8.06mph
5) 0.62m - 4:56(7:56/m) 162/167bpm [1286b/mi] 72cal 7.56/8.1mph
6) 0.32m - 2:40(8:14/m) 158/165bpm [1301b/mi] 37cal 7.29/7.76mph

5:17 4:48 4:55 5:17 4:56 2:40

Pin Map

0mi in 0

Pace

11%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	130 107-140	1276	163 98-174	2/9
0.25	2:17	1:03	8:25	145 137-150	1221	170 168-172	3/18
0.38	3:19	1:03	8:21	148 143-153	1235	172 166-174	3/4
0.50	4:19	59	7:53	154 149-157	1215	175 172-176	3/8
0.63	5:19	1:00	8:01	153 152-156	1227	174 172-176	9/4
0.75	6:21	1:02	8:15	154 151-160	1271	174 166-178	3/2
0.88	7:17	57	7:33	155 149-163	1170	176 174-178	1/3
1.00	8:16	59	7:49	162 159-165	1267	176 174-178	7/11
1.13	9:13	57	7:37	160 157-164	1219	177 176-182	4/5
1.25	10:09	56	7:28	163 160-164	1217	178 172-186	4/2
1.38	11:06	57	7:36	162 159-166	1232	176 172-180	4/4
1.50	12:02	55	7:23	161 157-166	1190	178 176-180	6/11
1.63	12:59	58	7:43	166 163-169	1282	177 174-178	6/1
1.75	13:55	56	7:25	166 162-171	1232	181 178-184	3/6
1.88	15:04	1:09	9:15	164 158-170	1516	163 84-182	4/0
2.00	16:15	1:11	9:29	157 153-160	1488	156 92-180	2/7
2.13	17:23	1:07	8:59	156 153-158	1401	172 168-174	2/3
2.25	18:24	1:02	8:13	160 157-162	1314	174 170-178	5/3
2.38	19:22	57	7:38	158 156-161	1206	175 172-176	1/3
2.50	20:24	1:02	8:16	161 158-168	1331	176 174-178	22/3
2.63	21:19	55	7:22	161 155-166	1185	177 170-178	4/8
2.75	22:22	1:03	8:28	161 158-163	1363	175 160-178	5/2
2.88	23:22	59	7:55	161 156-167	1273	176 170-178	2/8
3.00	24:21	59	7:53	163 161-164	1284	177 172-178	2/4
3.13	25:22	1:01	8:06	164 160-167	1328	176 172-178	5/7
3.25	26:20	59	7:50	154 150-164	1208	176 176-178	6/2
3.38	27:22	1:02	8:17	160 158-162	1325	176 172-178	5/4
3.43	27:53	31	9:12	158 157-159	1455	176 174-178	2/1

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 38m, Flat prediction 27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.1%	8:34
11 5.3%	7:43
See your biggest climbs

Cadence

173 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	3.4	27:19	8:02
Walk	2.0	97	0	34	18:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.51%	More
800m	3:43	7:29	54.81%	More
1km	4:40	7:30	56.95%	More
Mile	7:34	7:34	59.56%	More
5k	24:55	8:01	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.66
5km	25:06	8:05	61.12
5M	41:35	8:19	60.20
10km	52:21	8:25	59.78
10M	1:26:41	8:40	59.74
Half	1:55:25	8:49	58.95
20M	3:00:44	9:02	59.65
Mara	4:00:37	9:11	59.74

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