Wed 14th Jul 2021 at 9:00pm by fish-erman friends

Run > General

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Time
26:36
Miles
3.60
Min/mi
7:23
Pacing
0%
WAVA
68.44
Stride(cm)
114
Cals
309
Cadence
192
BPM
144
%MHR
76
B/mi
1067
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 132/151bpm [1026b/mi] 81cal 7.72/11.96mph
2) 1m - 7:22(7:22/m) 149/157bpm [1098b/mi] 90cal 8.14/8.95mph
3) 1m - 7:10(7:10/m) 153/159bpm [1096b/mi] 90cal 8.38/13.44mph
4) 0.6m - 4:18(7:08/m) 152/163bpm [1085b/mi] 48cal 8.41/11.73mph

7:46 7:22 7:10 4:18

Pin Map

0mi in 0

Pace

14%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	108 78-124	947	187 184-192	0/1
0.25	2:11	1:05	8:40	130 125-133	1126	191 190-194	1/1
0.38	3:08	57	7:34	136 134-140	1030	194 192-200	2/2
0.50	5:06	1:58 +1:02	15:45	140 98-151	2204	199 190-208	4/0
0.63	5:59	53	7:08	119 95-138	849	196 182-202	0/5
0.75	6:54	55	7:21	141 136-145	1037	200 198-202	1/1
0.88	12:35	5:40 +5:02	45:23	142 137-149	6444	199 194-202	1/11
1.00	13:50	1:15	10:03	142 135-147	1427	194 182-202	2/1
1.13	14:46	56	7:29	146 143-148	1092	200 184-204	1/1
1.25	15:42	56	7:30	147 144-150	1104	200 198-204	1/1
1.38	16:36	54	7:13	146 142-147	1053	197 186-202	1/1
1.50	17:33	57	7:36	151 148-153	1147	200 198-204	1/1
1.63	18:47	1:14 +21	9:51	150 146-153	1479	186 116-202	0/2
1.75	19:45	58	7:43	145 143-148	1118	199 184-206	1/0
1.88	20:37	52	6:57	153 148-156	1062	202 184-210	1/2
2.00	21:33	55	7:24	156 156-157	1154	199 184-204	1/2
2.13	22:25	52	6:59	157 156-158	1095	200 186-204	1/1
2.25	23:22	57	7:36	155 152-157	1179	201 200-202	1/1
2.38	24:12	50	6:40	157 155-158	1046	202 200-204	1/2
2.50	25:40	1:28 +35	11:43	144 135-159	1686	203 200-204	0/2
2.63	27:07	1:27 +33	11:38	139 130-153	1618	188 116-206	1/2
2.75	28:03	55	7:23	156 151-159	1152	201 190-208	0/2
2.88	28:56	53	7:04	158 157-158	1117	201 198-204	1/1
3.00	29:51	55	7:19	156 154-158	1142	199 198-202	1/1
3.13	30:41	50	6:42	158 154-163	1057	198 190-208	1/2
3.25	31:36	55	7:24	159 156-162	1176	198 194-204	1/2
3.38	34:01	2:24 +1:33	19:15	136 113-156	2617	173 118-206	0/2
3.50	34:57	57 +1	7:34	146 127-156	1106	123 116-194	3/1
3.60	35:42	45	7:23	157 156-158	1158	195 180-206	1/2

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 32m, Flat prediction 26:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (210 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	198	3.5	30:29	9:34
Walk	6.8	117	0.1	2:36	18:48
Pause	6.8	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.99%	More
800m	3:28	6:58	59.74%	More
1km	4:20	6:59	62.20%	More
Mile	7:33	7:33	60.70%	More
5k	30:20	9:46	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	71.93
5km	22:34	7:16	69.14
5M	38:22	7:40	66.41
10km	48:54	7:52	65.16
10M	1:23:09	8:19	63.44
Half	1:52:22	8:35	61.68
20M	3:00:10	9:01	60.96
Mara	4:03:29	9:18	60.15

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