Wed 14th Jul 2021 at 8:00pm by carryonregardless

Run > General

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Time
56:44
Miles
6.92
Min/mi
8:12
Pacing
90%
WAVA
55.43
Stride(cm)
119
Cals
943
Cadence
165
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 85cal 7.15/7.85mph
2) 0.62m - 5:13(8:23/m) 81cal 7.16/8.64mph
3) 0.62m - 4:50(7:47/m) 87cal 7.71/8.87mph
4) 0.62m - 4:50(7:47/m) 86cal 7.71/8.04mph
5) 0.62m - 5:03(8:07/m) 85cal 7.39/7.91mph
6) 0.62m - 5:12(8:22/m) 86cal 7.18/8.14mph
7) 0.62m - 5:26(8:45/m) 84cal 6.86/7.47mph
8) 0.62m - 4:59(8:01/m) 85cal 7.48/7.93mph
9) 0.62m - 5:13(8:24/m) 83cal 7.14/7.72mph
10) 0.62m - 5:07(8:13/m) 85cal 7.3/7.83mph
11) 0.62m - 4:58(8:00/m) 85cal 7.49/8.54mph
12) 0.09m - 40(7:31/m) 11cal 7.99/8.54mph

5:13 5:13 4:50 4:50 5:03 5:12 5:26 4:59 5:13 5:07 4:58 40

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +12	9:48	167 150-174	18/6
0.50	4:25	1:58	7:51	170 162-172	5/4
0.75	6:32	2:07	8:27	170 166-182	7/8
1.00	8:30	1:58	7:52	169 166-170	4/5
1.25	10:40	2:11	8:42	166 154-170	15/3
1.50	12:40	2:00	7:58	161 84-170	7/5
1.75	14:36	1:57	7:46	167 164-170	5/2
2.00	16:31	1:55	7:39	167 164-168	3/6
2.25	18:28	1:57	7:49	165 160-168	2/11
2.50	20:25	1:56	7:45	166 164-170	3/10
2.75	22:25	2:00	8:01	165 162-168	3/12
3.00	24:26	2:01	8:05	165 162-170	4/5
3.25	26:37	2:11	8:45	164 160-168	9/4
3.50	28:38	2:01	8:04	166 162-170	4/6
3.75	30:42	2:04	8:17	164 156-166	8/9
4.00	32:56	2:13	8:54	162 156-164	8/8
4.25	35:07	2:11	8:46	159 156-164	8/10
4.50	37:13	2:06	8:22	164 160-166	7/9
4.75	39:11	1:58	7:53	166 158-170	3/7
5.00	41:12	2:01	8:03	165 162-168	7/7
5.25	43:13	2:01	8:04	165 164-166	5/6
5.50	45:23	2:11	8:43	163 150-166	5/6
5.75	47:26	2:03	8:10	165 158-168	5/4
6.00	49:28	2:02	8:10	166 164-170	5/4
6.25	51:36	2:07	8:28	165 164-168	10/3
6.50	53:39	2:04	8:15	167 164-170	9/2
6.75	55:33	1:54	7:35	168 166-170	4/6
6.92	56:59	1:26 +3	8:20	172 166-240	2/11

Elevation

Asc 43m, Range 34m, Flat prediction 56:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	8:18
14 4.6%	9:21
See your biggest climbs

Cadence

165 (240 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	6.9	56:37	8:13
Walk	0.2	84	0	8	10:55
Still	0.1	-	-	2	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.70%	More
800m	3:49	7:40	47.76%	More
1km	4:47	7:42	49.74%	More
Mile	7:43	7:43	52.73%	More
5k	24:59	8:02	55.39%	More
5 miles	40:45	8:09	55.19%	More
10k	50:46	8:10	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.01
5km	24:14	7:48	57.10
5M	40:11	8:02	55.96
10km	50:36	8:09	55.44
10M	1:23:52	8:23	55.23
Half	1:51:44	8:32	54.39
20M	2:55:06	8:45	54.99
Mara	3:53:15	8:54	55.05

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