Wed 14th Jul 2021 at 7:00pm by mxhornet

Run > General

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Time
50:18
Miles
1.29
Min/mi
39:00
Pacing
73%
WAVA
12.24
Stride(cm)
23
Cals
260
Cadence
180
BPM
98
%MHR
57.3
B/mi
3823
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:44(38:11/m) 100/131bpm [3819b/mi] 140cal 1.57/11.04mph
2) 0.62m - 24:38(39:39/m) 95/136bpm [3767b/mi] 112cal 1.51/8.6mph
3) 0.05m - 1:56(40:30/m) 96/106bpm [3888b/mi] 8cal 1.48/6.68mph

23:44 24:38 1:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29	39:42	94 66-121	3732	170 108-214	2/2
0.13	5:04	2:35	41:23	107 85-130	4427	168 108-218	0/0
0.19	7:02	1:58	31:24	106 94-119	3329	160 104-214	0/0
0.25	9:00	1:58	31:33	94 84-108	2966	183 108-226	0/0
0.31	10:43	1:43	27:22	98 90-112	2682	212 210-216	2/3
0.38	13:33	2:50	45:26	111 83-129	5043	187 146-210	3/2
0.44	16:49	3:16	52:12	96 81-122	5012	176 110-230	5/5
0.50	19:08	2:20	37:14	106 91-121	3946	183 136-210	5/4
0.56	22:04	2:56	46:48	93 79-107	4353	-	0/0
0.63	23:52	1:48	28:43	103 91-119	2957	208 206-210	0/0
0.69	27:33	3:42	59:09	107 74-136	6328	123 122-124	0/0
0.75	29:27	1:53	30:13	98 85-116	2961	201 108-222	0/0
0.81	30:48	1:21	21:36	116 97-130	2505	220 214-226	0/0
0.88	33:22	2:34	41:00	96 85-110	3936	177 108-202	0/0
0.94	34:50	1:29	23:43	92 84-103	2181	191 104-210	0/0
1.00	37:04	2:14	35:40	89 76-106	3175	203 102-232	0/0
1.06	40:59	3:54	1:02:29	88 74-100	5498	151 108-200	0/0
1.13	43:47	2:48	44:51	90 76-109	4037	165 104-226	0/0
1.19	46:11	2:24	38:21	102 79-128	3913	174 106-210	0/0
1.25	48:30	2:20	37:18	88 77-108	3283	143 108-214	3/4
1.29	50:18	1:48	44:34	95 82-101	4234	108 108-108	2/2

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 50:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (232 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.2	212	0.9	11:09	13:07
Walk	20.5	114	0.4	10:18	23:24
Still	57.4	-	-	28:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:08	28:44	12.26%	More
800m	17:12	34:37	12.13%	More
1km	21:49	35:06	12.47%	More
Mile	36:04	36:04	12.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:59	37:59	12.16
5km	2:12:39	42:42	11.86
5M	3:44:13	44:51	11.47
10km	4:44:57	45:51	11.28
10M	8:01:40	48:10	11.05
Half	10:48:49	49:32	10.78
20M	17:14:46	51:44	10.72
Mara	23:13:50	53:12	10.61

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