Wed 14th Jul 2021 at 5:00pm by Andrew B
Bike > General
-
Time
51:30
-
Miles
6.12
-
Mph
7.1
-
Cals
255
-
BPM
98
-
%MHR
54.7
-
B/mi
829
-
Asc(m)
101
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.12m - 51:30(8:25/m) 100/129bpm [842b/mi] 255cal 7.13/22.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
6.94 |
100 94-107 |
865 |
9/2 |
0.50 |
4:27 |
2:17 +4
|
6.57 |
88 61-106 |
804 |
4/3 |
0.75 |
6:15 |
1:48 |
8.35 |
87 70-99 |
625 |
3/7 |
1.00 |
8:49 |
2:35 +6
|
5.81 |
86 74-103 |
888 |
1/14 |
1.25 |
11:28 |
2:38 +21
|
5.69 |
98 87-109 |
1033 |
4/7 |
1.50 |
43:01 |
31:33 +28:49
|
0.48 |
100 65-124 |
12621 |
5/2 |
1.75 |
44:57 |
1:56 |
7.75 |
81 65-98 |
627 |
5/3 |
2.00 |
49:14 |
4:17 +2:20
|
3.50 |
93 71-107 |
1595 |
9/8 |
2.25 |
57:10 |
7:56 +6:43
|
1.89 |
92 70-103 |
2920 |
11/4 |
2.50 |
1:04:10 |
6:59 +5:08
|
2.15 |
99 71-129 |
2767 |
6/16 |
2.75 |
1:07:09 |
3:00 |
5.01 |
110 75-122 |
1319 |
10/8 |
3.00 |
1:10:46 |
3:37 +44
|
4.15 |
107 97-114 |
1546 |
14/0 |
3.25 |
1:12:51 |
2:05 |
7.20 |
106 101-112 |
884 |
7/1 |
3.50 |
1:15:00 |
2:09 |
6.97 |
109 102-115 |
938 |
3/5 |
3.75 |
1:16:55 |
1:55 |
7.86 |
95 81-114 |
725 |
1/6 |
4.00 |
1:18:25 |
1:31 |
9.91 |
102 86-112 |
617 |
1/14 |
4.25 |
1:21:18 |
2:52 +26
|
5.22 |
92 79-103 |
1057 |
5/11 |
4.50 |
1:23:21 |
2:03 |
7.31 |
105 86-118 |
862 |
5/8 |
4.75 |
1:26:45 |
3:24 +31
|
4.40 |
108 87-127 |
1471 |
9/2 |
5.00 |
1:28:41 |
1:56 +17
|
7.78 |
97 81-118 |
748 |
13/0 |
5.25 |
1:30:29 |
1:48 |
8.34 |
102 87-110 |
734 |
5/5 |
5.50 |
1:32:01 |
1:32 |
9.75 |
106 98-113 |
652 |
2/11 |
5.75 |
1:34:10 |
2:09 +21
|
6.98 |
105 94-114 |
903 |
4/8 |
6.00 |
1:36:16 |
2:06 |
7.17 |
98 89-107 |
820 |
8/3 |
6.12 |
1:37:21 |
1:05 |
6.67 |
103 97-112 |
926 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:14 |
4:57 |
More |
800m |
3:09 |
6:21 |
More |
1km |
4:04 |
6:32 |
More |
Mile |
7:02 |
7:02 |
More |
5k |
26:16 |
8:27 |
More |
5 miles |
1:26:53 |
17:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:26:40 |
8:40 |
20km |
1:49:07 |
8:47 |
15 miles |
2:13:12 |
8:53 |
20 miles |
3:00:42 |
9:02 |
40km |
3:47:30 |
9:09 |
25 miles |
3:48:55 |
9:09 |
42km |
3:59:35 |
9:11 |
50 miles |
7:57:16 |
9:33 |
56 miles |
8:58:11 |
9:37 |
100 miles |
16:35:04 |
9:57 |
112 miles |
18:42:04 |
10:01 |
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