Wed 14th Jul 2021 at 5:00pm by Andrew B

Bike > General

  • Time
    51:30
  • Miles
    6.12
  • Mph
    7.1
  • Cals
    255
  • BPM
    98
  • %MHR
    54.7
  • B/mi
    829
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.12m - 51:30(8:25/m) 100/129bpm [842b/mi] 255cal 7.13/22.44mph
51:30

Pace

46% 13% 14% 19% 4% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 6.94 100 94-107 865 9/2
0.50 4:27 2:17 +4 6.57 88 61-106 804 4/3
0.75 6:15 1:48 8.35 87 70-99 625 3/7
1.00 8:49 2:35 +6 5.81 86 74-103 888 1/14
1.25 11:28 2:38 +21 5.69 98 87-109 1033 4/7
1.50 43:01 31:33 +28:49 0.48 100 65-124 12621 5/2
1.75 44:57 1:56 7.75 81 65-98 627 5/3
2.00 49:14 4:17 +2:20 3.50 93 71-107 1595 9/8
2.25 57:10 7:56 +6:43 1.89 92 70-103 2920 11/4
2.50 1:04:10 6:59 +5:08 2.15 99 71-129 2767 6/16
2.75 1:07:09 3:00 5.01 110 75-122 1319 10/8
3.00 1:10:46 3:37 +44 4.15 107 97-114 1546 14/0
3.25 1:12:51 2:05 7.20 106 101-112 884 7/1
3.50 1:15:00 2:09 6.97 109 102-115 938 3/5
3.75 1:16:55 1:55 7.86 95 81-114 725 1/6
4.00 1:18:25 1:31 9.91 102 86-112 617 1/14
4.25 1:21:18 2:52 +26 5.22 92 79-103 1057 5/11
4.50 1:23:21 2:03 7.31 105 86-118 862 5/8
4.75 1:26:45 3:24 +31 4.40 108 87-127 1471 9/2
5.00 1:28:41 1:56 +17 7.78 97 81-118 748 13/0
5.25 1:30:29 1:48 8.34 102 87-110 734 5/5
5.50 1:32:01 1:32 9.75 106 98-113 652 2/11
5.75 1:34:10 2:09 +21 6.98 105 94-114 903 4/8
6.00 1:36:16 2:06 7.17 98 89-107 820 8/3
6.12 1:37:21 1:05 6.67 103 97-112 926 4/2

Heart

98/129max
  • Show Beats/Mile

Elevation

Asc 101m, Range 30m
Elevation Graph
Biggest Climbs (m) Mph
23 3.1% 4.3
22 2.7% 5.5
10 5.5% 6.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:14 4:57 More
800m 3:09 6:21 More
1km 4:04 6:32 More
Mile 7:02 7:02 More
5k 26:16 8:27 More
5 miles 1:26:53 17:23 More

Predictions

Dist Time Per Mile
10 miles 1:26:40 8:40
20km 1:49:07 8:47
15 miles 2:13:12 8:53
20 miles 3:00:42 9:02
40km 3:47:30 9:09
25 miles 3:48:55 9:09
42km 3:59:35 9:11
50 miles 7:57:16 9:33
56 miles 8:58:11 9:37
100 miles 16:35:04 9:57
112 miles 18:42:04 10:01
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